Post-Workout Juice

orange, spinach, and blueberry twist

A great juice after hard a workout, especially when you need to get something in your body fast. If you’re a little hesitant about the spinach part, don’t worry. The orange and blueberry flavors mask the spinach taste completely (I promise!).

Orange, Blueberry, & Spinach Twist

2 large oranges, peeled and divided into segments
1 cup fresh blueberries
1 cup fresh spinach leaves, packed

Yield: 2 servings (serving size: 8 ounces or 1 cup)

Comments

  1. When making this smoothie, would I have to put the fruit and spinach in a juicer, or do I blend it in a blender? Also, do I have to add any water, or almond milk, per say? By the way, thank you for all of these great recipes, I’m not really a fan of vegetables, but your recipes help.

    • Hi, Hannah. This recipe is actually for freshly-extracted juice, which is different than making a smoothie. If you want a smoothie, you don’t need to juice the ingredients. Just put the fresh spinach and chopped up fruit in a blender, and mix. Yes, you’ll usually need to add water to make the consistency creamy and smooth. I hope this information helps!

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