You already know how good oranges are for you, but did you know that kale is considered to be a nutritional powerhouse? Not only is it high in vitamin C, it’s also a powerful antioxidant, a great source of vitamins A and K, and contains fiber and omega-3 fatty acids. Pretty impressive for a leafy green vegetable, I’d say!
3 large navel oranges, peeled
2 cups chopped kale leaves, ribs removed
Wash kale leaves well. Feed through juicer.
Yield: 2 servings (serving size: 8 ounces or 1 cup)
- Make a smoothie by adding ingredients in a blender. Add ice to thicken.