Ultimate Daniel Fast

A new Daniel Fast recipe from my daughters

2012-01-28T13:55:00.000-06:00

We're experiencing unseasonably warm temperatures today in Missouri. It's 55 degrees, so we've been outside, enjoying this spring-like weather!

While I was washing windows on the back deck, the girls were busy cooking up a new Daniel Fast recipe, which they call Mud Cookies. These natural treats are extremely healthy, made with tons of fiber and only four ingredients - the soil of the earth, a little sand, crushes leaves, and water.

I thought you would enjoy seeing the girls hard at work, making their latest Daniel Fast creation!

It's Friday!

2012-01-27T10:41:00.001-06:00

“And the King will say, ‘I tell you the truth, when youdid it to one of the least of these my brothers and sisters, you were doing itto me!” – Matthew 25:40

Today is Friday. The end of the week. Thenext-to-last day of my Daniel Fast. The day I see Miss Georgia.

I first metMiss Georgia in December 2010. It was a bitterly cold day, and she was walkingdown the sidewalk on one of the busiest streets of our city. All bundled up ina parka, she was doing her best to shield herself from a fierce headwind. As Ipassed her, I sensed the Lord saying, "You should stop."

I kept driving, not willing to be inconvenienced.I'm ashamed to admit it, but my thoughts were directed toward myself: I want toget home. I'm hungry, and it's time for lunch. I have things to do.

However, bythe time I reached the intersection, my desire to obey the Lord was greaterthan the selfishness of my flesh. I turned the car around and offered her aride. That day I simply helped out a stranger in need. That stranger became afriend, and now she is like a member of our family.

Each Friday,my daughter, Jocelyn, and I have the privilege of taking Miss Georgia shopping.She only cares to visit two places - the Goodwill Store and Walgreen's. Shelikes going there because the employees know her and call out, "Well,hello, Miss Georgia!" when she walks in the door. It makes her feelspecial and loved and remembered.

Georgia nevermarried and doesn't have children. Her closest relative, a sister, lives in NewYork. She doesn't have many friends, only the people in the stores she visits.For the most part, Georgia is all alone.

I have nodoubt that God brought Miss Georgia into our lives for a reason. He wants us toshow her the love of Christ, so that's what our family has been trying to dofor the past year. We want her to understand that she is not only precious tous but to the Lord as well.

In yourprayer time today, would you pray for Miss Georgia, that she would know Jesus?Ask the Lord specifically to bring clarity to her mind so she can understandher need for salvation. Believe with me that God is going to do a miracle inGeorgia's life!

Who is yourGeorgia? Who has the Lord placed in your path that He wants to reach? Openyour heart and extend your arms of love and compassion. Make a phone call. Takea bag of groceries. Give a stranger a ride. Whatever the Holy Spirit isprompting you to do, do it. When you serve others sacrificially, you're reallyloving the Lord.

Father God, many times I get so wrapped up in my ownlife that I fail to see the hurting people all around me. Oh, Lord, change me!Help me to respond when you call. Give me an opportunity before this fast endsto bless someone in your name. Thank you, Lord.

*There's muchmore to the story of Miss Georgia, and I would encourage you to read it (scrolldown on the Devotions tab, and look for "Her Name is Georgia").Thank you for praying for my sweet friend.

Expect God to answer!

2012-01-08T07:00:00.000-06:00

"In the morning, O LORD, you hear my voice; in the morning I lay my requests before you and wait in expectation." - Psalm 5:3

This morning I awoke with an excitement swirling in my heart. Today is Day 1 of the Daniel Fast for many believers around the world, and I have great expectations of what's to come over the next 21 days.

expectation - a strong belief that something will happen

When God tells us in Jeremiah 29:13, "You will seek Me and find Me when you seek Me with all your heart," I expect that He will make good on that promise. Therefore, as we pursue Him in prayer during this fast, we can be confident that He will reveal Himself to us in powerful ways.

Start your morning with prayer. Don't even leave the house until you have had a few moments with your Savior. Lay your burdens at His feet, and then leave them there. Trust God to work in response to your requests, for He is faithful to answer the cries of His children!

My prayer for you today is that you will be filled with joy as you consider the unfailing love of our Lord. There is no one like Him, and He alone is worthy of our praise. May your heart be filled with expectation as you seek the Lord today.

NOTE: If you are participating in the Daniel Fast, be sure to sign up for my Seek & Find Newsletter (right sidebar) to receive daily encouragement and support.

Seek & Find Daniel Fast - Found!

2012-01-06T05:31:00.000-06:00

Ultimate Daniel Fast Chat - Follow Up

2012-01-05T21:47:00.001-06:00

Thank you to everyone who joined in our first chat session! Many great questions were asked, as well as helpful suggestions offered by others. Those who participated were encouraged and helped. You'll have another opportunity next week to join us, if you missed tonight's session.

Next Ultimate Daniel Fast Chat session: Thursday, January 12, 8-9pm CST. Talk to you then!

Questions about the Daniel Fast?

2012-01-04T14:08:00.000-06:00

We are just days away from beginning the Seek & Find Daniel Fast, which starts January 8th. If you haven't already signed up for my newsletter, be sure to do so (info in right sidebar).

If you have questions or concerns about the upcoming fast, join me in a LIVE chat session Thursday evening (January 5th), 8-9pm CST. Plus, you'll receive encouragement and help from others who are preparing for the fast as well.

I believe God has much more in store for us than our minds can even conceive! Let's begin praying now for His will to be accomplished in our lives. Talk to you tomorrow!

Seeking...

2012-01-02T20:05:00.000-06:00

Are you ready to seek the Lord in 2012?

2011-12-29T08:10:00.001-06:00

Seek and Find - January 2012 Daniel Fast

2011-12-28T15:00:00.001-06:00

Today I was privileged to be interviewed live on a radio station in Georgia (89.3 FM, The Lighthouse). Vickie, the morning host, asked me about the upcoming January 2012 Daniel Fast and why I chose the theme "Seek and Find."

When I asked the Lord to give me a theme for the fast, I immediately thought of the word seek. I quickly looked up all the verses on Bible Gateway that contained it. After reading through several passages, I came to Jeremiah 29:13, which says, "You will seek me and find me when you seek me with all your heart." That's it, I thought.

To seek after something or someone means to look intently and with purpose. It’s not a casual orhalfhearted attempt. When you seek, you search. You look carefully. Thoroughly.Completely. You don’t stop looking until you find what you want.

I want to encourage you to begin 2012 by seeking the Lord in this way through the Daniel Fast. Join thousands of other believers as we fast and pray for the Lord's will to be done in our lives and for His glory to be displayed in all the earth.

You can sign up for the Daniel Fast on my blog (to the right, under Seek & Find - January 2012 Daniel Fast). When you do, you'll receive daily encouragement, exclusive recipes, videos, and a chance to win prizes, such as book giveaways.

God promises that when we pursue Him with great intensity, we will find Him. However, in order to experience the Lord in this way, the Bible says we must do something. We must seek Him with all our heart. Are you ready to do that? The Lord is waiting. He wants to be found by you!

Merry Christmas!

2011-12-24T05:00:00.000-06:00

Justin, Kristen, Isabelle, and Jocelyn

May you be filled with awe and wonder as you

celebrate the birth of our Savior, the Lord Jesus Christ.

Merry Christmas!

Find True Hope this Christmas

2011-12-23T05:08:00.001-06:00

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." - Romans 15:13

I've been suffering from low back and leg pain for a few years. Despite several attempts to discover the source of the problem, we haven't been able to pinpoint it. Yesterday, though, my husband and I consulted with one of his physical therapy colleagues, who is also a spine specialist, and I left the appointment filled with hope.

In the English language, the word hope is often misused. We tend to refer to it as a wishful thought, when you want something to happen but don't really believe that it will. As a Christian, though, our definition of hope is slightly different. For example, in Romans 15:13 the Greek word for hope is "elpidos," which means expectation, implying a confident anticipation for something to occur.

My prayer for you this Christmas and for 2012 is that you will experience the blessing of Romans 15:13 - that you will overflow with hope, true hope, by putting your faith in Jesus. May you know the joy and peace that can only come through finding your contentment in Him.

Merry Christmas!

Are you ready?

2011-12-20T11:05:00.000-06:00

Monday Menu: Spaghetti Squash with Basil-Walnut Cream Sauce

2011-12-19T16:22:00.008-06:00

On my blog, you will find hundreds of possiblities for Daniel Fast dishes with recipes dating all the way back to 2009. Although I've been busy creating tasty new recipes for the January 2012 fast, you'll have to wait a few more weeks to get them. :) In the meantime, though, I invite you to browse the ones that have already been posted.

Today I want to share an idea for either be a main dish or side dish. I have even been known to eat it for breakfast. You may wonder how a person could eat vegetables for the first meal of the day, but when you're on a Daniel Fast, anything goes, right?!

Also, be sure to check back during the holidays for information on the January 2012 Daniel Fast and how you can participate. Oh, and I just found out today that the eBook version of The Ultimate Guide to the Daniel Fast is on sale through January 2nd for only $3.99 (Kindle and NOOK)! This is a GREAT price, so take advantage. Buy a gift for someone or treat yourself!

Merry Christmas!

Spaghetti Squash with Basil-Walnut Cream Sauce

Daniel Fast Training for Your Church

2011-12-14T06:08:00.000-06:00

If your church is planning on participating in the Daniel Fast in 2012, you can expect God to move powerfully among you. I personally experienced such a time of supernatural unity when my church, James River Assembly, held our first Daniel Fast in September 2009.

Our pastor, John Lindell, invited the congregation to join him and the leadership team in a 21-day fast as we prepared to launch our second location in Republic, Missouri. We believed that God was leading us to minister to this area of town but also recognized that we desperately needed His help. For three weeks, we prayed fervently, asking God to go before us and give us favor.

God certainly did more than we could have asked for or even imagined as a result! More than 2,000 people came to the first service for the Wilsons Creek Campus! We were certainly overwhelmed by God's response to our prayers.
My prayer is that your church experiences the Lord in a miraculous way as you seek Him. I would love the opportunity to visit to encourage you and help you prepare for your Daniel Fast. Members will receive the practical tools needed to make the fast more effective. Most of all, they will be motivated and well equipped as they begin their 3-week journey with the Lord.
Following is what you can expect in my Daniel Fast Church Training Session. I will:

1) Define fasting.
2) Look at the different types of fasts.
3) Discuss reasons for fasting.
4) Examine various examples of fasts in the Bible.
5) Learn about the Daniel Fast and how it is based upon the prophet Daniel's fasting experiences.
6) Identify ways to prepare physically and spiritually for the fast.
7) Realize the importance of combining prayer and fasting during the Daniel Fast.

Contact me for more information and to schedule your training session. I look forward to meeting your church family!

Monday Menu: Salad Recipes for Christmas

2011-12-11T20:00:00.011-06:00

With all the rich foods that accompany a typical Christmas celebration, it's wise to have a salad in the mix to balance out your plate a little. Following are three recipes to consider for your holiday feast:

1. Fig, Pear & Walnut Salad

2. Cinnamon-Raisin Carrot Salad

3. Mega Greek Salad

4. Ozarks Sunset Fruit Salad

5. Strawberry Spinach Salad

Monday Menu: Daniel Fast Holiday Treats

2011-12-04T20:47:00.018-06:00

Even though Christmas is only three weeks away, it seems as if it should have been here by now. After all, my daughters have been listening to Christmas music non-stop on the radio since mid-November. I wish I had a dollar for every time I've heard "Carol of the Bells!"

A big part of the holiday season includes going to parties and feasting on a never-ending buffet of goodies - cookies, candy, hot chocolate, apple cider, and pies. Most people throw all self-control out the window, vowing to eat healthier beginning in January. However, you can have sweet treats this time of year without putting yourself into a sugar-induced coma.

Today I want to share a few of my favorite Daniel Fast dessert recipes:

1. Almond Butter Bites - These were among my first recipes on my blog and are featured in my book, The Ultimate Guide to the Daniel Fast. They're tiny treats that are packed with flavor!

2. Petite Pecan Pies - Even the most culinary challenged person can make this recipe. It's about as easy as they come. Plus, they really do taste like pecan pie!

3. Apples with Date Honey - Since creating this recipe nearly two years ago, I have found Date Honey to be an extremely versatile food. Several recipes in my book and on my blog include it because the natural sweetness of dates adds outstanding flavor to any dish. I guarantee you won't be disappointed by the taste of Date Honey!

Find healthy treats to snack on, such as the ones above, and you won't give in to every food temptation that's placed in front of you during the holidays. When attending a party or Christmas program, take your own goodies to enjoy and share with others.

I pray that you have a blessed holiday season as you celebrate the birth of our Savior. Remember, the holidays aren't about parties and presents or food and festivities. Christmas is about CHRIST and sharing His love and salvation with the world. Merry CHRISTmas!

Encouragement!

2011-11-30T21:58:00.001-06:00

"Encourage one another daily." - Hebrews 3:13

I'm always blessed when a reader takes the time to comment on my blog or send me a personal message. Today, I received an encouraging email from a sweet lady named Sue about my book, The Ultimate Guide to the Daniel Fast:

"I am into my third day and loving the food. The things I thought I would miss are not a problem. Your recipes are great and very satisfying. With God's help, this is going to be fun and so rewarding. Thanks for your great resource."

I like Sue's outlook. She's not grieving her morning cup of coffee or complaining that she can't have chocolate for three weeks. Instead, Sue is fully embracing the fast and looking forward to the benefits of drawing near to God.

Fasting involves sacrifice, and sacrifice is never easy. However, it's not an excuse for despair, either. You can still be joyful and thankful, even when you're doing something that's physically and spiritually challenging, such as the Daniel Fast.

Sue is right. Fasting is fun because you have the privilege of partnering with the Living God to advance His kingdom! Fasting is also extremely rewarding. As you surrender to the Lord, you experience His presence in a powerful way. You pray with greater intensity.You feel a deeper connection with the Lord and are more sensitive to what He's doing in and through your life.

I could go on and on when it comes to the benefits of fasting. There really aren't even words to describe the blessings of seeking God's face in prayer.

If you haven't yet tested the fasting waters, let me encourage you to get your feet wet. Don't be afraid or think that you can't do it. God will give you the strength you need! If you have fasted in the past, recommit.

Join me in January. Let's start the New Year off right.

Monday Menu: Apricot-Nut Breakfast Bars

2011-11-28T19:10:00.001-06:00

Trying to decide what to have for breakfast on a Daniel Fast can be challenging, especially if you're used to having eggs, bacon, and toast or a bagel with cream cheese for the first meal of the day. When your choices are somewhat limited, as they are on this fast, you need to be open to new combinations of foods. The good news is, though, that you don't have to eat beans and rice for breakfast!

You can find a variety breakfast recipes on my blog, but I want to suggest one in particular for today's Monday Menu - Apricot-Nut Breakfast Bars. These tasty treats look like cookies, but they're healthy! They don't contain any added sugar, but, instead, are naturally sweetened with apple juice, dried apricots, and dates. The oats and flaxseed meal provide fiber, and the sunflower seeds and almond butter give you nice amounts of protein, vitamin E, and beneficial fats.

Apricot-Nut Breakfast Bars are a great choice even when you're not on a Daniel Fast. Enjoy!

To see the recipe, click on the link below:

Apricot-Nut Breakfast Bars

Give thanks to the Lord!

2011-11-24T07:40:00.001-06:00

"Give thanks to the LORD, for he is good; his love endures forever." - Psalm 107:1

Happy Thanksgiving!

It's no accident that we're commanded many, many times in the Bible to "give thanks." God knows us well. He understands our tendency to forget His goodness, forget His blessings, and forget how much we have to be thankful for!

Today, families all across the United States will gather together to celebrate with a huge feast. Because so much time and energy are spent on planning, preparation, and eating, it's easy to get distracted. However, the true focus of this holiday is not food. It's not the turkey, the sweet potatoes, or the pumpkin pie. Thanksgiving is about the Lord. It's a day to focus on Him.

Let's be sure to thank the Lord repeatedly throughout the day, not just in our hearts but with our lips.

Thank you, God! We give thanks to you today and always, for you are good!

Monday Menu: Pumpkin Hummus

2011-11-21T10:18:00.004-06:00

Thanksgiving is only four days away, and I'm still not sure what I'm going to make for our family gathering! The good thing is that the big event is not at my house, so I just need to come up with a side dish or two. Easy enough.

Since I'm the "healthy" one among my relatives, I'll probably take some kind of salad. My family sort of expects it. However, since I like to try out new recipes, I'd like to take something else, a side dish perhaps. Today's recipe, Pumpkin Hummus, just might be the one.

You might think that pumpkin and hummus sounds like a strange combination, but they go well together! Honestly, I think I prefer it to regular hummus now. I took a small bowl of it to our Life Group this past weekend and received several positive comments on the unique flavor.

If you're still undecided on a Thanksgiving dish, take this one to your family's dinner. Set it on the table with some fresh vegetables, such as celery sticks, sugar snap peas, and carrots, and watch it disappear!

Pumpkin Hummus

1 recipe Hummus
1 (15-ounce) can pumpkin

Prepare Hummus as directed. Keep Hummus in food processor, and add pumpkin. Puree for 30 seconds or until mixture is well blended. Transfer to a medium-sized bowl. Refrigerate, or serve immediately.

Yield: 10 servings (serving size: about 1/4 cup)

Recipe Notes

Use as a dip with fresh vegetables, such as celery sticks, carrots, sugar snap peas, zucchini slices, and/or bell peppers.
Serve with Sesame Seed Rice Crackers.
Hummus has more flavor after it has been refrigerated at least 24 hours before serving. Prepare large quantities of hummus at one time. It can be refrigerated up to a week and frozen up to 3 months.

Monday Menu: Baked Falafel with Lemon-Tahini Sauce

2011-11-14T11:39:00.004-06:00

Falafel (pronounced "fell-off-uhl") is a popular Middle Eastern dish made from spiced chickpeas and/or fava beans. It’s typically ground into a paste, shaped into a ball or disc, and then deep fried. However, since we fried foods are off limits on the Daniel Fast, today's recipe is a baked version. Baked Falafel can be enjoyed as a main dish or a filling afternoon snack. Other options are: 1) to break it into pieces and use it as a salad topping, or 2) stuff into a whole grain or corn tortilla.

Baked Falafel with Lemon-Tahini Sauce

1 (15.5-ounce) can chickpeas, rinsed and drained
½    cup brown rice flour
¼    cup diced red onion
2     tablespoons chopped fresh parsley or 1 1/2 tsp dried parsley
2     tablespoons extra-virgin olive oil
2     tablespoons water
1     garlic clove, minced
½    teaspoon cumin
¼    teaspoon salt
1/8 teaspoon cayenne pepper
Optional toppings: Chopped lettuce, tomatoes, red onion, and/or cucumbers

Lemon-Tahini Sauce:
¼ cup tahini
Juice of one lemon (about ¼ cup)

Preheat oven to 400 degrees. Mix ingredients in food processor for about 30 seconds, scraping sides as necessary. When mixture is well combined with a thick, pasty texture, use a 1/3 cup measuring cup to form into balls. Flatten into patties Bake 15 minutes. Flip, and cook another 15 minutes or until crispy on the outside.

While falafel is baking, make sauce. Whisk tahini and lemon juice in a small bowl, and set aside. To serve, spread about 1 tablespoon Lemon-Tahini Sauce over each falafel patty. Top with chopped lettuce, tomatoes, red onion, and/or cucumbers, if desired.

Yield: 6 servings (serving size: 1 falafel patty and 1 tablespoon sauce)

Recipe Notes

Top with sliced avocado or instead of sauce.

Keeping Things in Perspective

2011-11-08T16:21:00.003-06:00

My husband surprised me with an iPhone a couple of weeks ago for my birthday. Justin was so impressed with the technology that he couldn't stand not having one. A few days later, Justin bought himself an iPhone. Early Christmas present for him, I suppose.

The next step was to get rid of our home phone and go completely cellular, which we did Sunday night. However, even though Justin made it clear we wanted a stand-alone DSL line, the AT&T rep misunderstood and disconnected it.

Monday morning I woke up, ready to get online and work on my blog, when I discovered we didn't have Internet access. Not exactly the way I wanted to start my week.

It's now Tuesday afternoon, and I'm on my laptop at the library. Even though this situation is slightly frustrating and more than mildly inconvenient, I'm thankful. Things could certainly be much worse.

I'm thankful to have a new iPhone.
I'm thankful the library offers wi-fi...for free.
I'm thankful that my daughters are playing on the computers so I can write.
I'm thankful AT&T should have our Internet up and running by the end of the week.
I'm thankful that we will actually save money each month when all this is said and done.
I'm thankful for the brief break I've had from the computer (it was actually nice!).

Just trying to keep everything in perspective. This computer issue is a minor one in the grand scheme of things. Actually, it's a welcome diversion from a much weightier situation going on in my life. Perhaps I will share more at a later time, but for now, all I ask if that you pray. Tomorrow I will be traveling to Kansas City to be with my family. If you think of it, please ask the Lord to be very near to us during an extremely difficult time. Thank you.

God's Calling vs. Your Calendar

2011-11-03T13:12:00.010-05:00

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

Last December, while driving home from picking my daughter up at preschool, I spotted an elderly woman walking. Although bundled up in a heavy winter coat, she was obviously freezing, her face red and raw from the bitterly cold temperature and fierce wind. When I passed her, the Spirit’s prompting was undeniable. I knew God wanted me to stop. But, Lord, I have things to do! This is not very convenient! I thought. After listing a dozen reasons in my head as to why it wasn’t a good idea, I finally turned the car around and offered her a ride.

When Georgia climbed into my car that day, she also made her way into my heart. She’s a sweet lady with a great sense of humor. She likes stuffed animals, fancy clothes and hats, and VHS movies. Her favorite pastime is shopping at the goodwill store. She adores my daughters and reminds me often that Justin is the greatest husband in the world (she’s right!). Georgia, once a stranger, is now a friend. More than that, she’s become part of our family.

Drive down any street, and you’ll see a Georgia. In fact, you’ll see hundreds and thousands of them in any given day. People who are cold – not physically, but spiritually. People wandering alone in the world and fighting with all their strength against the harsh realities of life. God sees them, and in His infinite mercy, wants to rescue them. The thing is, though, He invites us to get involved. However, many times we’re too busy, too distracted, or too stubborn to make the move.

Are you willing to be inconvenienced for the kingdom? Yes, it will require some sacrifice on your part. You may even have to change your plans for the day. However, that’s a small price to pay when a person’s eternal destiny is at stake. If the Holy Spirit prompts you to help someone, do it. One act of kindness in Jesus’ name could yield great rewards. You might just make a new friend. Better yet, you might introduce your friend to the Savior. Nothing on your to-do list is more important than that.

*For more stories on my friendship with Georgia, see the "Her Name is Georgia" series in Devotions.

Monday Menu: Apple-Cinnamon Hot Cereal

2011-10-31T13:41:00.002-05:00

One of my favorite breakfast dishes is oatmeal. However, a few years ago, I had to give it up (among other foods) when I discovered my body is intolerant to gluten.

Now that the weather has gotten colder, I've been craving a warm bowl of oatmeal. Last week, I decided to come up with an alternative - a recipe that has the look and taste of oatmeal but is completely gluten free.

I don't want to brag or anything, but...well, you'll see for yourself when you take a bite of Apple-Cinnamon Hot Cereal. Not only is it a great oatmeal alternative for anyone with celiac disease or gluten intolerance, it's 100% Daniel Fast friendly. Enjoy!

Apple-Cinnamon Hot Cereal

1 (14.5-ounce) can coconut milk
2 cups cooked brown rice
1 apple, chopped, unpeeled (about 1 1/2 cups)
1 banana, mashed (about 1 cup)
1 cup roughly chopped dates
1 ½ teaspoons cinnamon
Pinch nutmeg
½ cup toasted pecans or walnuts

Add coconut milk, brown rice, apple, banana, dates, cinnamon, and nutmeg to a medium saucepan. Cook over medium-low heat about 10 minutes or until heated through. Stir frequently to prevent burning on bottom of pan. Sprinkle 1 tablespoon pecans or walnuts over each serving.

Yield: 8 servings (serving size: about ½ cup)

Recipe Notes

Store chopped dried figs or raisins for the dates.
Add 1 tablespoon flaxseed meal.
Makes a great snack or dessert!
Store unused portion in refrigerator or freeze for later use.

And, the winner is...

2011-10-26T14:04:00.001-05:00

Last week I was finishing up a magazine article about participating in the Daniel Fast as a family. All the necessary information was there - what fasting is, the Daniel Fast food guidelines, and tips on how to include children in your fast. However, what was lacking was a personal story to tie it all together.

I asked God to help me. He gave me the idea to hold a contest on my blog, so I invited readers to share their experiences for a chance to win of copy of my book, The Ultimate Guide to the Daniel Fast.

From the moment I posted the contest information, I prayed for the person who would receive the book. I knew the Lord had someone specific in mind.

What's so neat about the person who won is that she actually emailed me BEFORE I announced the contest. She simply wrote to thank me:

"We are so happy to have found your website! We just started doing Daniel Fasts this year and have tried many of your recipes. They are AWESOME!! Lots of them are so tasty that we make them even when we are not on a Daniel Fast. We even served several recipes to our family at a recent get-together and everyone loved them, even the skeptics. Thanks so much for sharing your creative recipes!"

So, when I received a contest entry from the same person who had written two days earlier, I knew she was the one.

Congratulations, Brooke J.! You are the winner of a copy of The Ultimate Guide to the Daniel Fast!

Brooke's story will be featured in my upcoming article. Following is a portion of her submission:

"Around this time last year, our family decided that it was time to make some changes in our lifestyle. We wanted our lives to be pleasing to God, and we knew that having a large part of our diet consist of junk food and alcohol wasn't working. We wanted to honor God with our bodies.

While the kids (then ages 2 and 4) weren't participating by actually fasting, they joined in by praying together with us. We explained the concept of fasting to the boys and told them why we were doing it.

In the past year, we have lost a total of 55 pounds. My husband no longer suffers from foot and back pain. We have also grown closer to God and each other and have come to understand more of His incredible power and strength.

We are moving toward more of a Daniel Fast lifestyle, where we eat much more veggies and much less sugar and processed foods. We praise God for bringing fasting into our lives and using it to bless us and help us raise strong and healthy kids."

Amen!
A big thank you to Brooke and to everyone who entered. Keep checking my blog for more recipes, devotions, videos, and, of course, more contests!

Your Daniel Fast Story - Winner TBA

2011-10-25T18:32:00.000-05:00

Thank you to everyone who submitted a personal testimony about participating in the Daniel Fast as a family. I appreciate your taking the time to share your story. The winning entry will be announced by 5:00pm tomorrow (CST).

Check back to see if you're the winner of a free copy of my book, The Ultimate Guide to the Daniel Fast!

Monday Menu: Spirulina Energy Bars

2011-10-24T17:05:00.002-05:00

I started using spirulina powder about a year ago. Spirulina is a blue-green algae that's rich in protein, vitamins, minerals, and carotenoids (antioxidants that can help protect cells from damage). I'd never even heard of spirulina powder until my friend, Elena, suggested that I add a tablespoon or two to my smoothies.

Last week, I tried a bar with spirulina, and it was really good. Of course, then I was motivated to come up with a Daniel Fast verson of it. Today's Monday Menu recipe, Spirulina Energy Bars, provides the nutrition and energy your body needs. It's an ideal snack to take with you on an afternoon hike, bike ride, or family outing.

(Note: If you don't have access to spirulina powder, you can still enjoy these energy bars. They're just as tasty without it!)

Spirulina Energy Bars

1 cup raw cashews

1 cup roughly chopped dates, tightly packed

¼ cup raw sunflower seed kernels

2 tablespoons unsweetened coconut flakes

2 tablespoons spirulina powder

Mix ingredients in a food processor or blender for about 45 seconds, or until a ball is formed. Press into an 8 x 8-inch baking dish. Use your hands to flatten, pressing dough to edges. Place in a refrigerator for 1-2 hours before cutting into 2 x 2 1/2-inch bars. Store in a sealed container in refrigerator.

Yield: 12 servings (serving size: 1 bar)

Share your Daniel Fast story and win!

2011-10-22T06:23:00.000-05:00

If you have participated in the Daniel Fast as a family, you could win a copy of my book, The Ultimate Guide to the Daniel Fast!

Send me an email with a brief testimony (less than one page) that includes:
1) why you decided to do the Daniel Fast
2) challenges you experienced by including your children in the fast
3) how the Lord worked in your lives as a result

Deadline: Noon on Tuesday, October 25.

I can't wait to hear your story! :)

NOTE: The winning testimony will be published in a magazine article that I'm writing about fasting as a family. You must be willing to grant permission for your story to be used in print.

Monday Menu: Banana Milk

2011-10-17T11:10:00.008-05:00

I'm not a big fan of milk. Probably because years ago my babysitter MADE me drink milk with my after-school snack. My stomach still churns when I think about it. Yuck!

Another reason I stay away from cow's milk is because I'm not convinced that it's beneficial to the human body, despite the campaign from the National Dairy Council, "Milk: It does a body good." Many studies have shown that milk actually does a body bad. I'm not going to go into all the negative repurcussions of dairy consumption, but the evidence as to why you shouldn't drink it is powerful.

On the Daniel Fast, no animal products of any kind are allowed, including milk. For some of you, this is a true sacrifice indeed. You miss your daily glass of snowy white wonder! Well, don't despair. Today's recipe will encourage you. Banana Milk is a healthy replacement for cow's milk, made with bananas, water, and cinnamon. Plus, it's completely Daniel Fast friendly. Once you taste this sweet alternative to regular milk, you might never go back to the other stuff!

Banana Milk

2 very ripe bananas, peeled
1/2 cup water
1/2 cup ice
1/4 teaspoon cinnamon

Mix all ingredients in a blender until smooth. Use immediately.

Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Recipe Notes

Substitute water with unsweetened almond or rice milk.
Serve with Nutty Fruit Cereal for breakfast.
Pour over Gimme More Granola for a snack.
Mix in a smoothie instead of using water.
Dip Oatmeal Raisin Cookies in it!

Monday Menu: Best Ultimate Daniel Fast Recipes

2011-10-10T21:19:00.007-05:00

Since I didn't have a chance to share a new Daniel Fast recipe today, I thought I'd do something different.

Periodically, I like to do a little thing called "Best of the Blog," in which I post the most requested recipes on my site. Following are the top three for 2011, in order of popularity:

1. Black Bean Chili Bake

2. Baked Oatmeal

3. Date Honey

These three are definitely "keepers!" Most people continue to make them even after their fast is completed. Give these recipes a try, and let me know what you think. Enjoy!

When God Speaks

2011-10-09T04:35:00.004-05:00

When I worked as a personal trainer, I would warn clients after a tough workout, "You'll probably be sore. The second day is usually the worst."

Two days ago, I rollerbladed 10 miles in extremely windy conditions. Even though it was tough, I felt strong and excited about setting a personal distance record. I'd finally broken the elusive 10-mile mark!

Yesterday morning, I felt it. I was extremely stiff. Once I began moving around, though, I loosened up.
The soreness went away.

Early this morning, though, at about 12:30am, it was back...with a vengeance. When I woke up, my first thought was, Every muscle in my body aches. I think my intercostals are even sore! (Intercostals are the muscles that help to support your ribs.) I was so uncomfortable that I had to get out of bed. Plus, I was keeping my poor husband awake by all my tossing and turning.

When I can't sleep, I write. Today's devotion is the result of my insomnia. Enjoy. :)

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6

Zechariah was a priest and devoted follower of God. He and his wife, Elizabeth, were well along in years. They were also childless.

One day, when Zechariah was burning incense in the temple, he received a visit from the angel Gabriel. When Zechariah saw the angel, he was filled with fear. Gabriel said, “Do not be afraid, Zechariah; your prayer has been heard. Your wife will bear you a son, and you are to give him the name John.”

Zechariah’s response was, “How can I be sure of this?”

Because of Zechariah’s unbelief, he was silenced by God until the day his son was born, unable to speak a word.

Six months later, Gabriel delivered another message, this time to Elizabeth’s cousin, Mary, who was engaged to man named Joseph.

Gabriel told her, “Do not be afraid, Mary, you have found favor with God. You will be with child and give birth to a son, and you are to give him the name Jesus.”

Mary replied, “How will this be, since I am a virgin?” After the angel explained that she would be conceived by the Holy Spirit, Mary answered, “I am the Lord’s servant. May it be to me as you have said.”

Because Mary’s question demonstrated great faith, she was blessed to give birth to Jesus, the Savior of the world.

When God speaks to you – through His Word, circumstances, or other people – how do you respond? Do you doubt, as Zechariah did? Or, are you submissive and obedient, as Mary was? Do you ask God, “How can?” or do you say, “How will?” Do you question the God of the impossible? Or, do you trust Him?

Like Zechariah and Mary, you, too, have been chosen by the Lord for something extraordinary. Something supernatural. Something miraculous. Don’t be overcome with fear and worry, trying to figure out all the details. You don’t have to understand how everything God says will happen. Just believe that it will.

Quoted Bible verses: Luke 1:13, 18, 30-31, 34, 38.

Monday Menu: Blackened Lentils & Onions

2011-10-03T12:53:00.004-05:00

One question that I'm frequently asked is, "Will I get enough protein while on the Daniel Fast?"

The answer is yes, you will. However, you need to make sure you include a variety of high-protein foods, such as beans, legumes, nuts, and seeds. Contrary to popular belief, it is possible get adequate amounts of this necessary building block without consuming meat or animal products.

One excellent source of protein you should consume is featured in today's recipe. Allow me to introduce a tiny little legume called the lentil.

Lentils have the third-highest level of protein (nearly 30%), by weight, of any plant-based food, after soybeans and hemp. They are small in size but mighty in nutrition. Lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Lentils are often mixed with grains, such as rice, which results in a complete protein dish.

Following are additional benefits to eating lentils:

Promotes heart health. Studies have found that people who eat high-fiber legumes like lentils have a much reduced risk of heart disease.
Loaded with iron, especially good for people who don't eat red meat, like vegans and vegetarians.
Lowers cholesterol due to high levels of fiber.
Provides steady, slow-burning energy and helps to balance blood sugar levels (good for people with diabetes).
Rich source of B vitamins, most notably folate and niacin (B3), which are important for the healthy functioning of the nervous, digestive, and immune systems.

Blackened Lentils & Onions

3 cups water
1 cup dry green or brown lentils, sorted and rinsed
2 teaspoons Creole Seasoning
1 tablespoon extra-virgin olive oil
1 cup sliced onion, sliced pole-to-pole (see Recipe Notes)
3 cups cooked brown rice, optional (1/2 cup per serving)

Yield: 6 servings (serving size: 1/3 cup)

Place water and lentils in a small saucepan. Bring to a boil, and lower heat. Stir in Creole Seasoning. Cover, and simmer with lid tilted for 40-45 minutes or until lentils are softened and nearly all liquid has been absorbed. While lentils are cooking, heat olive oil in a large skillet over medium-low heat. Add onions, and cook 20-25 minutes or until slightly blackened and crispy, stirring occasionally. Set aside until lentils are done cooking. To serve, place lentils on a plate alone or with brown rice. Top each serving with 1 heaping tablespoon of onions.

Recipe Notes

To sort lentils, place them in a single layer on an 11 x 17-inch baking sheet. Look for discolored and misshapen beans, and discard any unwanted debris. Place good lentils into a colander and rinse thoroughly using cold water.
To slice an onion pole to pole, or into half rings, think of the onion as a globe. Trim root end (South Pole) and stem end (North Pole). Peel off outer layers. Cut onion in half from North pole to South pole, making a series of vertical slices perpendicular to the equator of the onion.
Top with diced tomatoes, Salsa, or chopped avocado.
Use Taco Seasoning instead of Creole Seasoning.
Serve with "Refried" Beans.

Fun with Family

2011-10-01T16:01:00.003-05:00

This week we've enjoyed having Justin's mother here from New York. We only get to see his parents once or twice a year, so times like these are very special. Today we had lunch at the park. The weather was absolutely perfect - low 70s with lots of sunshine. I could have stayed there all day.

I'm so thankful for my family. God has blessed me indeed.

Justin, the girls, and I at the park

Isabelle and Jocelyn with Grandma

What is your wall?

2011-09-29T08:36:00.005-05:00

“The wall was completed on the twenty-fifth of Elul, in fifty-two days. When all our enemies heard about this, all the surrounding nations were afraid and lost their self-confidence, because they realized that this work had been done with the help of our God.” – Nehemiah 6:15-16

When Nehemiah learned that the wall of Jerusalem had been destroyed, he was devastated. The city wall represented strength, protection, and safety. Without it, God’s people were vulnerable, subject to invasion from their enemies.

Upon hearing the news, Nehemiah fasted and prayed. After that time with the Lord, he asked the king for a leave of absence from his duties as cupbearer to return to Jerusalem. The king not only granted Nehemiah’s request but also provided officers and cavalry to accompany him. Once Nehemiah arrived at his destination and surveyed the damage, he announced to the people what God had put in his heart to do.

The Israelites caught Nehemiah’s vision for restoration and worked together to rebuild the wall. They kept going despite repeated attempts to frustrate their efforts. They believed in what God was doing and did their part to make it happen. As a result, the project was completed in a miraculous 52 days! The Bible says that when the Israelites’ enemies heard the news, they were afraid because they realized the work had been done with the help of God (Nehemiah 6:15-16).

Just as God had a specific plan for Nehemiah, He has a plan for you. Don’t be discouraged if others around you don’t understand what God has put in your heart. Pray as Nehemiah did, with full confidence that the Lord will bring about what He has planned. Begin building your wall, and watch for God to work a miracle in your life.

How about some ice cream on your Daniel Fast?

2011-09-26T17:11:00.003-05:00

I grew up in a family that considers ice cream to be a necessary food group, so you can understand why it's one of my weaknesses. However, as I've gotten older, I simply don't (and can't) indulge as often as in the past. However, I've found a way to enjoy this tasty treat without all the sugar and empty calories. Today's recipe is Banana-Coconut Ice Cream, which is a breeze to make and completely Daniel Fast friendly. It's especially wonderful on a hot, summer day, but, honestly, it will work just fine ANY time of the year. Enjoy!

Banana-Coconut Ice Cream

2 (14-ounce) cans coconut milk
2 bananas, peeled, sliced
¼ cup Date Honey or 6-7 soaked dates, drained

Place ingredients in a food processor or blender. Mix until smooth. Place in a covered glass bowl in freezer 5-6 hours or until firm (but not solid).

Yield: 12 servings (serving size: 1/2 cup)

Recipe Notes

If using whole dates instead of Date Honey, soak dates in ¼ cup water. Let sit at room temperature 2 hours or until softened. Drain water and place dates in food processor with coconut milk and bananas. Process until smooth, and freeze.
To add a strawberry flavor, mix in 2 cups sliced strawberries.

Juice Fast - Day 10

2011-09-21T22:11:00.000-05:00

Are you fasting for God or yourself?

2011-09-21T06:43:00.003-05:00

"Not to us, O LORD, not to us but to your name be the glory, because of your love and faithfulness." - Psalm 115:1

When I started this juice fast, I purposefully did not decide how long it would be. I wanted to follow God's lead. After three days, I knew I needed to keep going and planned on at least one week. Day 7 was difficult for me physically, and since I didn't want to end my fast on a negative note, I pressed on. Today marks Day 10, and I am both thrilled at what God has done and sad at the same time. I don't want it to end.

Fasting is a unique opportunity to draw close to the Lord; there's really nothing else like it. During a fast, your appetite for the Lord increases. You become more sensitive to His voice and the promptings of the Holy Spirit. You're also able to see more clearly what the Lord is doing in your life and in the lives of people around you.

The challenge with fasting, though, is not to make it about yourself. In our hearts, we think we're seeking the Lord for the right reasons: to intercede for others and pray about our own needs. However, fasting can quickly become a self-centered activity. According to Jeremiah 17:9, "The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is?"

In Zechariah 7, the people of Bethel had been holding an annual fast for the past 70 years to remember the destruction of Jerusalem. Because the city was being rebuilt, the Israelites came to the temple to ask if they needed to continual this fast. Following is Zechariah's reply to the people:

"Then the word of the LORD Almighty came to me: "When you fasted and mourned in the fifth and seventh months for the past seventy years, was it really for me that you fasted?"

After reading that verse, I was immediately convicted about my own fast. As much as I would like to answer, "Yes, Lord!", I couldn't. Not every motive on my fast has been pure. I'm human. My heart is deceitful. I have a natural bent toward pride. The truth is, "No, Lord. I'm sorry, but no."

My desire from day 1 of this fast has been to experience the Lord and grow in my relationship with Him. Even though I have not always honored him with my thoughts and actions over the past 10 days, the good news is that I'm covered by the Lord's forgiveness and grace. The "success" of this fast in no way depends upon me at all - how long I go, how strict I am, how much I pray - rather, it rests solely on God's faithfulness.

It's easy for self-exaltation to creep into anything we attempt for God, including and especially fasting. Before, during, and after a fast, you should continually ask God to examine your heart. Acknowledge that you need Him to cleanse you from all unrighteousness, such as impure motives and prideful thoughts. Confess that you are fasting for Him and not yourself.

The Lord invites us to pursue Him through prayer and fasting. All we have to do is obey. He will take our humble act of obedience, and despite our failures, use it for his glory.

Thank you, God, for your precious Word and how it speaks so directly into our circumstances. Help us to understand how you want us to fast so that we are doing it for you.

Monday Menu: Fennel-Carrot Juice

2011-09-19T11:13:00.002-05:00

Since I'm still on a juice fast, today's recipe is Fennel-Carrot Juice. Fennel, also known as anise, tastes like licorice and is crunchy and slightly sweet. It's composed of a white bulb, which is attached to stalks. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible.

Often featured in Italian cuisine, fennel is a versatile vegetable that can be enjoyed raw, cooked, or juiced. The texture is similar to that of celery, but fennel is much more flavorful. You can usually find it in stores from autumn to early spring.

Heath Benefits - Fennel

Excellent source of vitamin C.
High in fiber.
Contains good amounts of potassium, folate, and iron.
Soothes digestive issues.
Helps treat anemia.

Fennel-Carrot Juice

4-5 large carrots, unpeeled
1 fennel bulb with stalks

Wash produce well. Feed into juicer, and enjoy.

Yield: 16 ounces or 2 cups

Juice Fast - Day 7

2011-09-19T05:43:00.000-05:00

Getting Alone with God

2011-09-17T11:39:00.002-05:00

“In repentance and rest is your salvation, in quietness and trust is your strength." - Isaiah 30:15

The past few weeks have been crazy-busy at our house. With school back in session, the girls' birthday parties, and everyday responsibilities at home piling up, I've been going non-stop. Although I like being busy and productive (yes, I'm task-oriented), sometimes I need to recharge to prevent burnout.

This weekend is my breather. I'm enjoying the blessing of a retreat in Branson, Missouri, thanks to my cousins, Rodney and June, who have graciously allowed me the use of their condo.

This morning I woke up at about 5:00am and stood at the huge bay window overlooking Lake Taneycomo. Everything was still and calm. The sky was still dark, and only a few lights were visible. It was beautiful and serene. I thanked God for the blessing of this escape, being able to get away for a few days to rest, pray, and write. I also thanked Him for a husband who is willing to stay home with our daughters while I enjoy some much-needed time alone.

It's no coincidence that God provided this weekend retreat during my juice fast. The fact that I've been praying and seeking the Lord for the past six days makes my time with Him here even sweeter. My flesh is surrendered. My ears are open. My heart is ready to respond in obedience.

You may not be able to go somewhere special to spend time with the Lord today. Your retreat may be reading your Bible while sitting in a cozy chair in your living room, praying as you walk down a nature trail, or driving to work in your car. Wherever you are or whatever you're doing, find a few moments to quiet your spirit and rest in the Lord. Let Him strengthen you with His powerful presence.

The Power of God's Word

2011-09-16T06:26:00.000-05:00

"Seek the LORD and his strength; seek his presence continually!" - 1 Chronicles 16:11, ESV

Yesterday, not two hours after I posted a video to update our progress on the juice fast, I hit the wall. In other words, I wasn't perky and full of energy anymore. I was tired, irritable, and impatient. My stomach hurt, and I didn't feel like talking to anyone. I just wanted to be left alone.

I went to bed frustrated because I'd had such a great morning and sensed the Lord's presence in a powerful way.To experience such a dramatic contrast in the afternoon and evening was disappointing.

This morning I needed encouragement from the Lord. As I opened up my Bible, I prayed, "Lord, I want to hear from you today. Show me what you want me to know."

It's no coincidence that my "Read through the Bible in a Year" calendar has me in the book of Daniel this week. Today I read chapters 7-10. The message God had for me appeared toward the end of the passage:

Daniel has completed a three-week fast, in which he prayed for understanding about the revelation God gave him (10:1-3). Three days after his fast was finished, a heavenly being came to encourage Daniel and provide insight in response to his prayers. The Bible says that when the man appeared, Daniel lost his strength, his face turned deathly pale, and he was helpless (10:8).

Then man then said to Daniel, "Do not be afraid, O man highly esteemed. Peace! Be strong now; be strong (10:19)."

The second half of verse 19 is what God highlighted in my heart and mind. Daniel said, "When he spoke to me, I was strengthened."

When we spend time in the Word and in prayer, we are strengthened. The Lord speaks to us, touches our hearts, and gives us wisdom. He takes away our fear and helps us to stand.

If you haven't yet opened the Bible today, make time to read it. God has something important to show you today.

Juice Fast - Day 4

2011-09-15T17:46:00.000-05:00

Juice Fast - Day 3

2011-09-14T21:33:00.000-05:00

Lessons from Kindergarten

2011-09-14T06:21:00.002-05:00

Today is my youngest daughter's 6th birthday. Jocelyn is a precious little girl, and I'm thankful that God has blessed our family with such a treasure. Her name means "joyful spirit," and anyone who knows Jocelyn would agree that she is full of joy! She loves to snuggle, dance, sing, play the piano, play My Little Ponies, and read the Bible. This devotion is dedicated to her. Happy birthday, Jocelyn Kate!

"A new command I give you: Love one another. As I have loved you, so you must love one another.” – John 13:34

My daughter, Jocelyn, hopped into the backseat of our car, all smiles. She had finished her second day of kindergarten and was excited to tell me about it. As soon as she buckled in, Jocelyn said, “Mommy, I sat by someone different today, a little boy named Kaden. He couldn’t get his snack open, so I helped him.” As she told me her story, I was the one grinning, proud of my daughter for acting just like Jesus.

Jocelyn made the choice to step outside of her comfort zone. Had she merely congregated with familiar friends, she would have missed the opportunity with Kaden. Once Jocelyn sat in the chair next to him, she put herself in a position to be used. She made herself available. When Kaden had trouble with his snack, Jocelyn saw his struggle. She became aware of his need. At that point, she had to make the decision to step in and help or ignore him.

As I drove away from the school, I thought about how my daughter’s experience perfectly illustrates ministry. If we want to impact our world for Jesus, we have to get close to the people around us. In other words, we can’t have influence on them if we don’t first have relationship with them.

Our tendency is to gravitate toward what’s easy and convenient. We like things the way they are and don’t want to venture out into the unknown. Yet, Jesus does not call us to a life of comfort and ease, nor does he want us to be so self-absorbed that we miss the people he wants us to reach.

Perhaps you’re asking yourself the same question I have been pondering: If the Lord prompts me to befriend a Kaden, am I willing to make the move? Or, am I too wrapped up in my own life to put forth the effort?

The Lord’s desire for us is to live a life of love, to be sensitive to the needs of others and do what we can to bless them. Let’s make a commitment to invest the time and energy into building relationships so we can be the hands and feet of Jesus. When we do, we will see the Lord’s power displayed and hearts changed – theirs and ours. Best of all, our great Teacher will take notice . . . and smile.

Juice Fast - Day 2

2011-09-13T21:38:00.000-05:00

For more juice recipes on my blog, check out Recipes/Juices.

Juice Fast - Day 1 Recap

2011-09-12T21:19:00.002-05:00

Make your own V-8 drink!

2011-09-12T14:27:00.002-05:00

Since today is day one of our fast, today's recipe is Garden Fresh Vegetable Juice. Ideally, you would use produce from your own garden to make it. However, since our garden didn't do well this summer because of a lack of rain, I was only able to use fresh basil and parsley. Everything else I had to buy at the store. :(

If you're new to juicing, let me warn you ahead of time that this recipe is NOT sweet. It's always a challenge to make a 100% vegetable juice taste good. This one, though, is better than most because the fresh herbs add some nice flavor. No, it won't be as yummy as fresh juices that contain fruit, but it's packed with many nutrients that your body needs. Plus, it's much better for you than a can of V-8, which is loaded with sodium your body doesn't need!

Garden Fresh Vegetable Juice

3 ripe tomatoes
2 cups fresh spinach leaves
2 stalks celery
1 cup chopped red cabbage
1/4 cup fresh parsley, lightly packed
6 basil leaves

Juice Fast - Here we go!

2011-09-12T10:37:00.001-05:00

When I woke up this morning, I had mixed feelings about starting our juice fast today. Part of me was filled with eager anticipation, but the other part was anxious. I've done an extended juice fast before, so perhaps that's why I was nervous. I know what to expect. There are side effects, such as hunger pangs, headaches, and overall weakness, and they're usually most intense the first few days. I'm also well aware of the intense mental struggle that accompanies fasting, when you're not necessarily hungry but crave solid food.

However, what draws me to fasting is how it strengthens me in the Lord. There's something about denying yourself a physical need, such as food, that makes you more sensitive to spiritual matters. When I fast, I spend more time interceding for others, and I pray with greater fervency. I'm also generally more relaxed and peaceful. I'm able to hear the Lord's voice more clearly, and His presence gives me boldness to do what He has called me to do.

If you are joining Justin and me on this fast (whether it's juice, smoothie, or Daniel Fast), you are being covered in prayer. I'm praying that:

1) your time with the Lord this week will be sweet.
2) you will find strength and joy in God's Word.
3) you will see what the Lord showing you through His Word and obey.
4) you will spend much time in God's presence, praying for your needs and interceding for others.

"I will praise you as long as I live,
and in your name I will lift up my hands.
My soul will be satisfied as with the richest of foods;
with singing lips my mouth will praise you (Psalm 63:4-5)."

As we praise God and lift up our hearts and hands in worship to Him, we can be confident that He is listening! God promises that when His children call out to him, He will come close and show us great things that we don't yet know (Jer. 33:3). The Lord is waiting to help us, so let's press in and pray!

Satisfy us this week, Lord, with your unfailing love. We treasure your Word more than our daily bread. We hunger for you, God. You're all that we need.

Preparing for a Juice Fast

2011-09-11T21:08:00.001-05:00

Sunday Reflections

2011-09-11T13:58:00.009-05:00

Here I am with Jamie Milks,
owner of Everday Organic Cookery.

Yesterday I had the privilege of speaking at the annual Bates County Career Women's Forum in Butler, Missouri. I grew up in Butler, so it was nice to be reunited with friends and family members. The theme was "Fresh for Life." The other speaker, Jamie Milks of Everyday Organic Cookery in Kansas City, Missouri, and I talked about the importance of feeding our bodies healthy foods. I also introduced the ladies to the Daniel Fast and shared my testimony.

Each time I speak, I'm fully aware of the fact that I need God's help. As I was driving to the forum, I prayed, "Lord, I'm just a weak vessel, but I know You're with me and will show me what to say. Your power is made perfect in my weakness (2 Corinthians 12:9)." I also confessed John 15:5 and said, "God, apart from you, I can do nothing."

Those two verses are on my mind again this afternoon as I prepare for my juice fast, which begins tomorrow. I haven't had much time to prepare physically or spiritually. Ideally, I should have eased into it by eating more raw foods and cutting back on foods that are more difficult to digest. I did neither. This weekend, we had a big birthday party at my mom's house for my daughters and niece, and yes, I had some cake and ice cream. :) This fast will be a MAJOR shock to my body!

I'm ready, though. Ready to draw near to God and experience the joy of His presence. I'm thankful that my husband will be joining me. The last time we did a juice fast together was January 2009, and I have seen God do miraculous things in our lives as a result. First, we saw both of our daughters come to know the Lord that year. Second, I believe that the time Justin and I spent praying and fasting laid the foundation for the publication of my book, The Ultimate Guide to the Daniel Fast. These are just two examples of the many ways God has rewarded us for seeking Him.

Some of you have committed to doing the juice fast with us. Others plan will be participating in a smoothie fast instead. I'm excited to see how God moves in all of our lives as we set aside our fleshly desires and hunger for the Lord and His ways.

Upcoming Juice Fast: Who is with me?

2011-09-09T06:35:00.005-05:00

Two weeks ago, my husband and I watched the documentary, "Fat, Sick, and Nearly Dead." It tells the story of Joe Cross, an Australian businessman who was fed up (literally) with being overweight and finally decided to do something about it. Joe completed a 60-day juice fast, in which he consumed only fresh fruit, vegetables, and leafy greens - all in liquid form.

After watching Joe's incredible transformation and how he inspired others toward greater health, I was motivated to pull out my juicer. I began by drinking at least one fresh juice per day. I made a big batch at breakfast for all four of us. Even though my daughters weren't too sure about the color of the juice (usually a greenish tint), they soon warmed up to the idea once they tasted it!

That week, I felt great. Just adding one juice a day increased my energy. My husband even commented that he noticed a difference in how he felt, too.

Since I watched that documentary, I've been thinking about doing a juice fast, not just for physical reasons but for spiritual. There are several situations and people for which I need to pray, and now seems like the time.

I'm not going to lie, though. Part of me is saying, Don't do it. That would be my flesh. The other half, my spirit, longs for an encounter with God. If you have done any type of fast, you know what I mean. Even though a juice fast is difficult (any fast is, really), it's a special opportunity to focus on the Lord and hear from Him. Fasting opens up your eyes and your heart in a way that nothing else can.

What about you? Is the Lord challenging you in this area? If so, pray and consider joining me in a 3-day, 7-day, or 10-day juice fast. My husband says he's in. One of my best friends, Jenny, plans to do it as soon as she can get a juicer. Two other close friends are thinking about giving it a whirl.

Prayer and fasting is always more effective when people are united and seeking the Lord together. Would you commit to joining me? Start date is Monday, September 12!

(If you don't have a juicer, but would like to participate, consider doing a smoothie fast. You can get recipe ideas on my blog under "Smoothies.")

A New Zealand-inspired juice recipe.

2011-09-05T16:42:00.003-05:00

Last week I announced that I will attempt to post a new recipe on my blog every Monday. Even though it's a national holiday and technically a day of vacation, I don't want to let you down the first Monday! So, I'll only do a little bit of work. :)

Today's recipe features a juice made with fresh fruit and vegetables - apples, kiwifruit, carrots, and spinach. Any recipe that includes kiwifruit always makes me think of New Zealand. I've been there twice, once in 1992 and again in 1994. Both trips were special times in my life. The second trip, though, was where I fell in love with my husband (aaah!). So you can see why New Zealand holds a special place in my heart.

Just for fun, first I want to show you a few pictures from when Justin and I were there:

Sightseeing at a Maori village (foreshadowing, perhaps?).

This scene was breathtaking. Mountains are in the distance.

The landscape is bright green, even in their winter!

The New York City boy experiences farm life!

South Pacific Sunrise

2 Fuji or Gala apples, unpeeled, cored, cut into slices
2 large carrots, unpeeled
2 kiwifruit, unpeeled, halved
2 cups spinach leaves

Wash produce well. Feed into juicer, and enjoy.

Yield: 16 ounces or 2 cups

Recipe Notes

Spinach and other greens are easier to juice when wrapped around other fruits or vegetables. Otherwise, they can clog up the juicer.

Fat, Sick, and Nearly Dead

2011-09-01T05:52:00.004-05:00

Earlier this week, my husband and I watched "Fat, Sick, and Nearly Dead." Have you seen it? Even heard of it?

The documentary tells the story of Joe Cross, an Australian businessman who was fed up (literally) with being overweight and out of shape. He was in his early 40s, 325 pounds, and on medication for an autoimmune disorder. Finally, he decided to do something about it.

Joe's plan was to do a 60-day juice fast, in which he would only consume fresh fruit, vegetables, and leafy greens - all in liquid form. No solid foods were allowed. He flew to New York, taking a small camera crew with him to record his journey.

As he traveled across the United States by car, with a juicing machine in the trunk, Joe shared his story with people from all walks of life. It's interesting to hear the dialogue as he questioned people about their eating habits and tried to explain what he was doing and why. Joe even gave out free samples of his juice. Many people were surprised how tasty it was! Others couldn't get past the green color.

As you witness Joe's physical transformation, you can't help but be inspired. At the end of the 60 days, Joe was 90 pounds lighter, which was an average loss of 1 1/2 pounds per day. He was also off all medication, and there wasn't any evidence of his disease. The best part about Joe's fast, though, was not what he lost. It was what he gained. Joe got his life back.

What's even more fascinating about this story is Joe's encounter with Phil, a truck driver from the Midwest. Like Joe, Phil was in his early 40s and extremely obese (Phil weighed 429 pounds). Plus, Phil suffered from the same rare autoimmune disorder that had plagued Joe, which made their connection even deeper. Although Phil was intrigued by the idea of a juice fast, he didn't commit right away. However, some time after Joe returned to Australia, he got a call from Phil, who was desperate for help and ready to begin his own journey.

The final part of the documentary is Phil's transformation. Here was a man who couldn't even walk five minutes without being totally exhausted. When he sat in the cab of his truck, his belly was extended up and out so far that it touched the steering wheel. No doubt Phil had given up all hope. I'm sure he thought he would die in that condition - fat, sick, and completely miserable. But, then, along came Joe, who believed in Phil, challenged him, and pushed him to do more than he thought he could do. The result? To date, Phil has lost more than 200 pounds! He is truly a new man inside and out.

This movie is a must-see. It's a powerful example of what can happen when you feed your body the nutrients it needs to function properly. After watching "Fat, Sick, and Nearly Dead," I was so motivated to start juicing that I wanted to run out and buy a juicer...and I already own one!

My husband and I started juicing this week, not a fast yet, but we have been having at least one juice each day. Usually, it's at breakfast, and I make one big batch for all four of us. Our daughters still give me a hard time when I pour a green juice into their glasses, but once they taste it, there usually isn't a drop left! Justin commented yesterday that he had more energy than usual at work that morning. Could it have been the flood of nutrients his body received from the juice? I believe so.

I would encourage you to see this movie if you can (I downloaded it from Netflix, taking advantage of the free trial they're promoting right now). After you watch it, prayerfully seek the Lord's guidance as to what you need to do to make positive changes in this area of your life.

Stay tuned. More to come on this topic of juicing... :) Oh, and you can find a few juicing recipes in my book, The Ultimate Guide to the Daniel Fast, and here on my blog.

Let me know what you think and how you are challenged by the idea of juice fasting!

Sweet and sassy Daniel Fast salad.

2011-08-29T10:35:00.010-05:00

Now that my daughters are back in school, I have a little more time to write and cook. My goal is to post a new recipe each Monday. That's my goal. Doesn't mean it will always happen. I know you'll forgive me if it doesn't! ;)

Today's Monday's Menu features Sweet Asian Salad. With the sweet potatoes, parsnips, and kale, you've got a salad that's bursting with flavor and nutrients! Take a look at just a few of the benefits:

Sweet potatoes

Very, very high in vitamin A, which is best known for supporting healthy vision.
Rich in beta-carotene.
Can help improve blood sugar regulation (even for people with diabetes).

Parsnips

Excellent source of vitamin C.
High in fiber.
Rich in folic acid.

Kale

Extremely high in vitamin K.
Contains 45+ flavanoids (powerful antioxidants that fight aging and prevent disease).
Considered to be one of the healthiest vegetables because of its superb nutritional profile.

Although the ingredients list looks long, this recipe doesn't take much time to prepare at all, especially if you have a food processor (see Recipe Notes). I think you'll enjoy the unique flavor of this tasty Daniel Fast salad. Enjoy!

Sweet Asian Salad

2 cups shredded sweet potato, peeled (about 1 small potato)

2 cups shredded parsnips, peeled (about 3 parsnips)
2 cups chopped kale, ribs and stems removed, lightly packed
¼ cup diced red onion
¼ cup extra-virgin olive oil
1 tablespoon Bragg’s Liquid Aminos or soy sauce
1 tablespoon unsweetened pineapple juice
1 tablespoons sliced almonds
1 tablespoon chopped pecans
1 clove garlic, minced
1 teaspoon minced fresh ginger or ½ teaspoon dried ginger
¼ cup chopped fresh parsley, lightly packed or 1 teaspoon dried parsley
¼ teaspoon salt
1/8 teaspoon pepper

Mix all ingredients in a large bowl. Toss well to coat. Chill in refrigerator for about 1 hour.

Yield: 8 servings (serving size: 1/2 cup)

Recipe Notes

Substitute fresh spinach leaves for kale.
If you don't have both almonds and pecans, you can use one or the other. Pine nuts are another tasty option.
Use the shredding disc of a food processor to shred the sweet potatoes and parsnips.
Parsnips are root vegetables that are related to carrots. Although they are similar, parsnips are paler than carrots, with a somewhat bleached look. They also have a sweeter, stronger taste that is slightly tangy.

Ultimate Daniel Fast Chat

2011-08-26T16:21:00.002-05:00

I held my first Ultimate Daniel Fast chat session this morning. It was fun! I enjoyed connecting with readers and hearing their thoughts and questions. It took a little while for people to jump in, but once they got brave, the messages were rolling! Thanks to everyone who participated or logged in to view the discussion.

Some of you might not have been able to sign in because you don't have a Facebook or Twitter account. I apologize because there should have been an option for you to sign in as a guest. That feature wasn't working for some reason, and I couldn't get it figured out. I'll get it fixed for next time.

If you weren't able to join us and have questions, email me. I'm happy to help in any way I can. Thank you for your support and for visiting my blog!

Next Ultimate Daniel Fast Chat: COMING SOON!

The Purpose of Pain

2011-08-23T05:58:00.001-05:00

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." – 1 Timothy 4:8

I struggle with chronic back pain, which often prevents me from being able to exercise like I want. Having been an athlete and personal trainer, I’ve always enjoyed working out. However, in the past several years, I’ve been able to do less and less.

One morning when I was feeling frustrated about my condition, I opened up God’s Word for encouragement. According to my “Read through the Bible in a Year” calendar, I was supposed to read Jeremiah 41-45. Even though I’d gotten off track and actually read that passage the day before, I decided to read it again. I had a feeling God had something new to show me. I was right.

In chapter 45, the prophet Jeremiah is speaking to Baruch, a scribe whose job was to record Jeremiah’s words on a scroll. For whatever reason, Baruch is upset. We know this because says Baruch cried, “Woe is me! The LORD has added sorrow to my pain; I am worn out with groaning and find no rest (45:3).”

Jeremiah then goes on to deliver two prophecies regarding the future of the Israelites. Sandwiched between these statements are a question and command that got my attention. Jeremiah asks Baruch, “Should you then seek great things for yourself? Seek them not (45:5).”

I knew God was speaking to me. However, I didn’t completely understand the meaning of the passage, so I checked my Bible’s commentary for insight:

“God told Baruch to take his eyes off himself and whatever rewards he thought he deserved. The more we look away from God’s purposes toward our own sacrifices, the more frustrated we will become. As you serve God, beware of focusing on what you are giving up. When this happens, ask God’s forgiveness; then look at him rather than at yourself.”

I immediately thought of my book, The Ultimate Guide to the Daniel Fast. It would never have been written if severe shin splints hadn’t forced me to rest for eight weeks in the summer of 2009. The hours I would have normally spent running, biking, and lifting weights were traded for time at my computer, writing. God had to do something drastic to slow me down. He used the pain to align my life with his purposes.

I believe God is once again asking me to sacrifice something temporal (physical training) for something eternal (spiritual growth). So what if I can’t run 5Ks and bike 50 miles anymore? It’s not the end of the world. In fact, it’s not the end of anything at all. This affliction sets the stage for a new work God wants to do in me. I’m excited to see what he’s going to do!

What sacrifice does God want you to make? Be willing to give up something good for something better. It’s always worth it.

Lord, forgive me for focusing on myself. I choose today to set my mind and heart on you. Help me to grow in godliness so that your purposes may be accomplished in my life.

Daniel Fast dinner, Italian-style!

2011-08-22T15:45:00.001-05:00

Last night I made one of my favorite Daniel Fast dinners - Spaghetti Squash with Classic Tomato Sauce and Lentil-Spinach "Meatballs." It's fun to make and fun to eat! Check out this photo of what Justin and the girls created with their food:

Spaghetti squash is extremely versatile, not to mention a great pasta alternative for those who are gluten free. You can also add spaghetti squash to a stir-fry (Spaghetti Squash Stir-fry), and it's great with pesto (Pesto Spaghetti Squash). If you've never had this wonderful vegetable, you won't be disappointed when you try this yummy Daniel Fast spaghetti and meatballs dish.

When Food Is An Idol, Part 5: Outward Focus

2011-08-19T06:16:00.003-05:00

“For the kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit.” – Romans 14:17, NLT

Outward Focus

Caroline is a Christian. She’s also suffers from emotional pain that she doesn’t know how to handle and isn’t willing to confront. Instead of working through her problems in a productive manner, she attempts to cover them up by eating…and eating…and eating.

Obsession with food creates a vicious cycle of temptation and indulgence, which leads to intense feelings of guilt, shame, and self-disgust. After several failed attempts to gain self-control in this area, a food addict feels hopeless and helpless to change. A person like Caroline often sinks into deep depression and isolates herself from family and friends em. Unfortunately, Caroline and those like her will continue in that lonely existence until they move from a selfish way of thinking to a life that’s passionate about serving God and others.

Your spiritual growth is stunted when you remain in bondage to the sin of overeating. Disobedience blocks the abundant life God has for you and holds back his richest blessings. But, oh, the glorious freedom you experience when you surrender and your vision is restored! God removes the guilt of your sin and places a fresh desire in your heart for him. The wonder of his unfailing love causes compassion to rise up within you, and you are motivated to serve others.

I’ve experienced this situation in my own life. When I feel sad or depressed, I usually stop talking (that’s when you KNOW something’s up) and withdraw. I also lose interest in activities that I normally enjoy, such as cooking and exercise. My emotions are at rock bottom, making me vulnerable to the enemy’s schemes, which causes me to make poor choices with eating. This behavior may go on for a few days until I listen to the Lord’s reprimand of, “Get over yourself, Kristen.” Finally, I do what I should have the moment I started feeling sorry for myself. I sit down, open my Bible, and let the light of God’s Word shine into my heart. The black cloud of despair is lifted. I say good-bye to my pity party, and vision is restored. The focus is no longer on myself but on God and the people he wants me to reach.

Peter Sinclair, a devout environmentalist, has a powerful quotation that more than likely wasn’t intended to have spiritual implications. However, it brilliantly describes this aspect of the healing process:

“Depression loses its power when fresh vision pierces the darkness."

What a beautiful picture of what happens when the blinders Satan has put over your eyes are removed by the truth of God’s Word! Everything in your life has color again. You overflow with hope. You see each day as a gift instead of drudgery. You forget about your own problems and seek opportunities to bless others.

An ongoing struggle with food is merely Satan’s attempt to distract you from living out God’s purposes for your life. The enemy has discovered one of your weaknesses and has pounced on it.

Stop letting him steal your joy! Close your ears to his lies! You’ve been listening to his foolishness for far too long. Now is the time to stand firm in your faith and believe God’s promises. Remember, the Lord has “plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11).” The Lord is waiting to lead you into the promised land.

God will give you victory in this area of your life. Do you believe it? I hope so because it’s true! The Lord promises to provide the strength you need for lasting change, but you have to trust him. Begin thanking God today for rescuing you from the chains of food addiction because he already has. Go forward in freedom, my friend, and live boldly for your God!

When Food Is An Idol, Part 4: Upward Focus
When Food Is An Idol, Part 3: Inward Focus
When Food Is An Idol, Part 2
When Food Is An Idol

A note from Kristen:
I pray that this series on food addiction/emotional eating has been a source of encouragement. When I began writing it this week, I had no idea what direction it would take. Each day I waited for God to give me words to share. If you have questions or want to share your story, please email me. Thank you for being open to listening to what God may want you to hear. Even if it was for only one person, it was worth it, especially if that person was YOU. :)

May the Lord bless you and pour out his favor on your life as you surrender to Him.

When Food Is An Idol, Part 4: Upward Focus

2011-08-18T08:16:00.003-05:00

“Thanks be to God, who gives us the victory through our Lord Jesus Christ.” – 1 Cor. 15:57, ESV

If you have a habit of turning to food when you're sad, lonely, or depressed, you’re guilty of idolatry. However, food addiction is not the unpardonable sin. The Lord offers forgiveness and hope to those who long to be free from this particular stronghold.

Yesterday we looked at the first component that’s involved in overcoming an obsession with food - the inward focus. This step requires that you acknowledge your sin (confession) and repent (genuine remorse that results in changed behavior). Today we’ll look at the second component, the upward focus.

Upward Focus

People who struggle with compulsive eating battle distorted thoughts about themselves and are confused about the proper role of food in their lives. Let me assure you that such negative thoughts do not come from God. Instead, they are whispered into your ears by the enemy of your soul. Some of Satan’s culinary classics are:

“This cake will make me feel better.”

“If I keep eating, I can stop the pain.”

“I don’t want to feel empty inside. Eating makes me feel full and less lonely.”

“Food makes me happy.”

“I need something sweet.”

In every one of the above statements, the underlying message is that consuming food will solve all your problems, which is a LIE! Satan wants you to believe that food is your comforter, your helper, your friend. The truth is that those roles are reserved for the Lord. He is the answer when you feel sad. He’s the One you need to lean on when you feel weak. He is the only God you should serve.

Satan’s goal is to steal, kill, and destroy anything good in your life (John 10:10). Even though the enemy is strong, God is more powerful! You don’t have to fall prey to the enemy’s tactics. You can resist his attacks. Jesus said in John 8:31-32: “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” Freedom from food addiction is possible when we look to the Lord and his power instead of relying on our own wisdom and strength.

Following are four steps you can take to take Satan’s lies captive and make them obedient to Christ (2 Corinthians 10:3-5):

1. Read the Word.
I can’t stress this one enough. Just as your body requires nourishment to give you energy, your spirit also needs to be fed on a daily basis. If you have gone weeks or months without opening God’s Word, you’re in a state of spiritual starvation.

2. Recognize the lies of the enemy.
When you read the Bible on a regular basis, you will be equipped to recognize when Satan is trying to pull a fast one on you. Jesus warned us about his devious ways in John 8:44: “There is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.” The more time you spend reading God’s Word, the more quickly and easily you will recognize Satan’s deception because you will know the truth.

3. Replace lies with truth.
Find verses in the Bible that speak specifically to areas in which you struggle. For example, if you feel weak and hopeless, say Philippians 4:13, which is “I can do all things through Christ who strengthens me.” If you struggle with fear, meditate on Psalm 56:3, which says, “When I am afraid, I will trust in you.” Such verses will give you strength as you focus on what is right and true. When possible, say the Scriptures aloud, which will build your confidence in the Lord and His ability to supply all your needs.

4. Renew your mind.
When you read the Word, recognize lies, and replace the lies with truth, over time your thought patterns will change. Your mind will be transformed by the power of the Holy Spirit, and you’ll no longer be enslaved by your fleshly desires. You’ll see yourself as the Lord sees you and enjoy the blessing of food without guilt or condemnation.

This healing process takes time. You can’t retrain your mind overnight. However, keep on fighting, and don’t get discouraged. Persevere. The Lord will reward you for earnestly seeking Him (Hebrews 11:6).

As you put your trust in the Lord, you’ll find rest in his promises. Your mind and body, once tormented by lies will flourish in freedom, allowing you to be all that God created you to be.

The last component I’ll share this week is the outward focus and how surrender flings the door wide open for ministry and service to others.

Tomorrow: The Outward Focus

When Food Is An Idol, Part 3
When Food Is An Idol, Part 2
When Food Is An Idol

When Food Is An Idol, Part 3: Inward Focus

2011-08-17T06:00:00.081-05:00

“Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD. And you forgave me! All my guilt is gone.” – Psalm 32:5, NLT

A few years ago, my church adopted the motto “upward in worship, inward in commitment, and outward in evangelism.” The idea is based upon the fact that in order to be effective in reaching others with the gospel, our lives must glorify the Lord, inside and out. Otherwise, our ministry efforts are futile.

These areas of focus – upward, inward, and outward – are also key factors in overcoming sinful habits, such as food addiction. Let's start by taking a look at the first component, the inward focus.

Inward Focus
If you struggle with food issues, and most people do to some degree, the first thing you must do is repent. Repentance is more than saying you’re sorry and feeling bad for what you’ve done. It’s getting alone with God and confessing your sin to him. State specifically how you’ve violated his commands. For example, tell the Lord if you’ve sought comfort in eating when you should have turned to him. Admit when you’ve been a glutton and medicated yourself with food. Acknowledge that you’ve worshiped a false god.

Once you’ve repented, though, you are forgiven. God doesn’t hold your sin against you, so you don’t need to punish yourself. This is an area in which God has had to help me. My tendency is slip into self-loathing when I do something I shouldn’t. However, a friend once shared something that has helped me release my shortcomings to God and leave them there. She said, “When you refuse to forgive yourself, you’re basically saying what Jesus did on the cross was not enough.” She’s exactly right. What a huge insult to Jesus’ sacrifice on the cross! I’ve learned (and am learning) that when God forgives, there is no condemnation. If there is shame, it’s not from the Lord.

Next, ask God to search your heart and reveal your motives for confession. Are you broken over your rebellion? Or, are you merely listing your failures in prayer just to clear your conscience? God requires that we come to him with sincere and complete remorse. When we do, He receives us with open arms. Psalm 51:17 says, “You will not reject a broken and repentant heart, O God.” Once you’ve confessed your sin, the Bible says that God purifies you from all unrighteousness (1 John 1:9). His mercy and grace cover you. You’re clean in his sight.

Finally, if you have truly repented, you will change, first in your mind and then in your behavior. That doesn’t mean you won’t occasionally stumble. You might even fall flat on your face. However, the overall direction of your life with regard to food and eating will be different. You won’t keep on making the same mistakes over and over again. You’ll begin to trust God for the self-control you need instead of giving in to the cravings of your flesh.

Although it’s necessary to look inward to overcome a food addiction, it's just the starting point. You can't stay there. You have to move on. What you do at this point in your healing process is absolutely critical and will determine whether you walk forward in freedom and victory…or go back into slavery.

Tomorrow: When Food Is An Idol, Part 4: The Upward Focus

Additional verses:

"Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." - Psalm 139:23-25

"Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord" - Acts 3:19

When Food Is An Idol, Part 2
When Food Is An Idol, Part 1

When Food Is An Idol, Part 2

2011-08-15T08:35:00.003-05:00

“You must not have any other god but me.” – Exodus 20:3, NLT

Mariah had always been athletic, playing various sports throughout high school and college. However, after 10 years of marriage, Mariah found herself in a place she never imagined she’d be: morbidly obese and extremely dissatisfied with her life. Her husband and three children weren’t the issue, though. She adored them. The problem was the ongoing battle inside herself.

She couldn’t tell you exactly when the struggle began, but it was soon after the death of her mother. Unable to cope with the sudden loss of her best friend, Mariah sunk into a pit of despair and turned to food to numb her pain. When Mariah ate, she felt better. Soon those moments of temporary pleasure became a continual feast. Food was on her mind when she woke up, throughout the day, and when her head hit the pillow at night. She ate when she was lonely, bored, sad, or stressed. She even resorted to hiding food and bingeing when no one else was home. Mariah lived to eat. Loved to eat. Food was her comforter. Her friend. Her god.

As a Christian, Mariah knew this was not the way God wanted her to live. Her eating was out of control, yet, she felt powerless to change. Shame prevented her from reaching out to family or friends, so she chose to suffer silently, tormented by the desires that raged within her.

Food is a blessing, a unique creation that God provides to nourish our bodies so that we’re physically equipped to serve Him and advance His kingdom. However, when we elevate food to a place of importance and it becomes more than just fuel for our bodies, it becomes an idol.

Idol worship is more than bowing down to a statue, carving, or painting. Idolatry occurs when we begin to value anything more than we value God, when we look to something or someone other than the Lord to meet our needs. Although there’s nothing wrong with enjoying what we eat, it should not be the focus of our lives.

Only God can satisfy completely. The Hebrew word for satisfied saba, which means “to fill to satisfaction, drink your fill, have in plenty, have abundance.” The Bible provides many verses that help us understand what it means to be content in Jesus. One of my favorite passages is Psalm 90:14: “Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.”

If you are like Mariah and struggle with food issues, you are not alone. You don’t have to suffer silently. You can find hope and healing in the Lord. Get alone somewhere, and talk to your Savior. Tell Him what’s in your heart. Confess your sin, and acknowledge that you have chased after a false god. Thank the Lord for his forgiveness, and trust Him to help you change your unhealthy eating habits.

The next step is to begin the process of renewing your mind by spending time meditating on God’s Word. This week I’ll share five practical steps on how you can have victory in this area of your life by replacing the lies you’ve believed with truth. No longer will the enemy keep you in bondage to food and destructive thought patterns. Remember, if the Son has set you free, you are free indeed (John 8:36). Now, it’s time for you to walk in that freedom!

When Food Is An Idol

2011-08-12T23:22:00.004-05:00

Eve had passed the tree at least a hundred times. It was magnificent, standing like a mighty tower in the middle of the Garden of Eden, loaded with delicious, mouth-watering delights. Eve was convinced it held the sweetest fruit in the garden. However, she had never tasted it. God had told Eve and her husband, Adam, not to eat from the tree of knowledge of good and evil. Therefore, Eve had kept her distance. One day, though, something caught her eye. She stopped to take a look.

As she stood beneath the branches, Eve considered the possibility that God didn’t want them to eat of the tree because He knew they would gain wisdom and be like Him if they did. Yes, God had been extremely gracious by granting them free reign of the garden. But, if He truly loved them, why would He deny them this one pleasure? After all, the fruit looked scrumptious, and she was hungry. Surely God would understand.

Eve reached up and pulled the fruit down to her lips. She bit into it. Wow, she thought. This is amazing. Even better than I expected! Eve’s taste buds danced with delight. Closing her eyes, she savored the explosion of flavor, not wanting the edible ecstasy to end. Eve took another bite. And another. The taste was absolutely heavenly. She offered some fruit to Adam, who was standing near her, and he ate as well.

Immediately, Eve’s eyes were opened, and the sweetness on her tongue turned bitter. She felt nauseous. The reality of what had just occurred hit her like tidal wave. Eve wasn’t just guilty of a culinary crime. She had committed a grievous sin by worshiping the god of her stomach. The consequences of Eve’s momentary indulgence reached far beyond the garden, sending out ripples of devastation that engulfed her marriage, family, descendants, and all of mankind.

It’s easy for us to look back on that fateful day and place blame on Adam and Eve for all of our problems. We say, “If only they hadn’t….” However, we shouldn’t be too hard on them for being weak and giving into temptation. The Bible says in Romans 3:10, “No one is righteous – not even one (ESV).” Had we been in the same situation, we would have walked in their footsteps. Actually, we do. We consume the forbidden fruit every day.

In our society, where eating is practically a hobby, we often seek fulfillment in created things, such as food. When we’re happy, we celebrate by going out for dinner. During sad times, we treat ourselves to a sugary dessert. God’s Word says that everything He created is good (1 Timothy 4:4a). However, food was never meant to be our friend. Nor was it designed to be our comforter. The purpose of food is to nourish our bodies so that we’re physically equipped to serve God and advance His kingdom. Although there’s nothing wrong with enjoying what we eat, it should not be the focus of our lives.

Do you struggle as Eve did by saying“Yes!” to your flesh and “No!” to God when it comes to food? Do you find yourself thinking about food all the time, eating when you’re not hungry, or bingeing to the point of making yourself sick? If so, I pray that you’ll find strength and hope over the next week as I explore the issue of food addiction and how prayer and fasting can bring victory to this area of your life.

“Your unfailing love is better than life itself; how I praise you! I will praise you as long as I live, lifting up my hands to you in prayer. You satisfy me more than the richest feast. I will praise you with songs of joy (Psalm 63:3-5, NLT).”

Lord God, you know my heart’s desire is for you. Many times, though, I seek love and acceptance in things and chase after other gods. I confess my sin to you. Please cleanse me of all unrighteousness and renew a right spirit within me. Restore my unwavering devotion to you so that I flee from any form of idolatry. Thank you, Father, for your unfailing love. You are the only One who satisfies.

Cool off with a smoothie!

2011-08-09T13:59:00.002-05:00

Last week I held the Ultimate Daniel Fast "Name That Smoothie" Contest. Entries were emailed to me from around the world, with the first submission coming all the way from Ecuador! It was fun seeing everyone's ideas. The winning entry was from Polly of Kansas City, Missouri. Her smoothie name, "Chanana Chiller" received the most votes, and she will receive a copy of my book, The Ultimate Guide to the Daniel Fast. Congratulations, Polly!

One taste of this refreshing smoothie, and you'll see why the name is so perfect. Enjoy!

Chanana Chiller

1 cup cold water

1 banana, peeled, frozen

1/2 cup fresh or frozen cherries, pitted

1 tablespoon almond meal

Place ingredients in a blender or food processor. Blend until smooth.

Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Recipe Notes

To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
Substitute 2 tablespoons finely chopped almonds for the almond meal.
To make this a "green" smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale).
Add 1 tablespoon flaxseed meal for a fiber boost.

And, the winner is...

2011-08-06T16:09:00.000-05:00

The winning entry for the Ultimate Daniel Fast "Name That Smoothie" Contest is Chanana Chiller, submitted by Polly in Kansas City, Missouri. Congratulations, Polly! You will receive an autographed copy of my book, The Ultimate Guide to the Daniel Fast.

Thank you to everyone who participated. Be sure to check back frequently for more recipe ideas, devotions, and encouragement as you seek the Lord.

"Name That Smoothie" Contest Winner Announced Today.

2011-08-06T07:30:00.000-05:00

A big thank you to everyone who submitted an entry into the Ultimate Daniel Fast "Name That Smoothie" Contest. I received some fun and creative names this week!

A panel of judges will review the entries today and vote on their favorite smoothie name. The winner will be announced this afternoon.

Check back to find out if YOU are the winner of my book, The Ultimate Guide to the Daniel Fast!

Win a copy of The Ultimate Guide to the Daniel Fast!

2011-07-31T20:50:00.002-05:00

Ultimate Daniel Fast "Name That Smoothie" Contest

Help me come up with a creative name to describe my new smoothie recipe, and you'll win an autographed copy of my book, The Ultimate Guide to the Daniel Fast. Email your entry to kristen@ultimatedanielfast.com by midnight on Friday, August 5, to be eligible. Winner will be announced Saturday, August 6. I can't wait to see your ideas!

A classic beans and rice recipe for your Daniel Fast.

2011-07-26T08:56:00.006-05:00

I love to cook, but I'm not too fond of the grocery shopping part of it. Anyone with me? Many times I let my refrigerator and pantry get pretty bare before I finally give in and head to the store.

Sometimes, though, that's when my creative juices start flowing. When there isn't much to work with as far as ingredients goes, I often come up with my tastiest recipes.

The other night I opened my pantry to see a few canned ingredients. I had cooked brown rice in the fridge and several fresh vegetables. The result? This spicy, Louisiana-style dish that's sure to please your palate!

Cajun Red Beans and Rice

½ tablespoon extra-virgin olive oil
½ cup chopped green pepper
½ cup chopped red onion
½ cup sliced celery
¼ cup water
2 teaspoons Creole Seasoning (see recipe below)
1 (15.5-ounce) can red kidney beans, rinsed and drained
2 cups cooked brown rice

Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.

Yield: 8 servings (serving size: ½ cup)

Recipe Notes

Serve with sliced avocado and/or sliced green onions.

Creole Seasoning

2 tablespoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
½ teaspoon thyme
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon cayenne pepper

Mix all ingredients in a small glass jar. Cover, and store until ready to use.

Yield: 12 servings (serving size: about 1 teaspoon)

Add 1 (14.5-ounce) can diced tomatoes.
Stovetop directions using dry rice: Sauté vegetables as directed. While vegetables are cooking, bring 2 cups water to a boil. Lower heat, and add vegetables, 1 cup uncooked brown rice, and beans. Cover, and Simmer about 45 minutes, or until rice is light and fluffy.

What I Learned at Church Camp

2011-07-22T06:38:00.001-05:00

Isabelle and I at church camp.

“When I am afraid, I will trust in you.” – Psalm 56:3

This past week, my daughter, Isabelle, went to church camp. I volunteered to work in the kitchen, which allowed me to spend time with her throughout the day. Some of my fondest childhood memories are from camp, so I was excited to share this experience with Isabelle.

Day 1 was great. She was full of smiles. Day 2, however, was another story. One of the games they played was tug-of-war in the mud. All the other girls jumped in, but Isabelle refused. She even got upset when someone accidentally flung two drops of mud on her arm! I encouraged Isabelle to join her team, assuring her that the mud would wash off. I even tried the approach, “Isabelle, you’re the only one sitting out. C’mon! Get in there with your friends!” She wouldn’t budge. There was no way she was willingly going to participate. For a brief moment, I considered forcing her, but I knew that would be a mistake. Instead, I said, “If you’re not going to help your team, you’re at least going to stand here and cheer them on!” She was mad at me, and I was frustrated with her. This wasn’t the type of camp memory I wanted to make.

Isabelle isn’t normally a girly-girl. Of my two daughters, she’s the one who is more of a tomboy. While Jocelyn likes to wear dresses, Isabelle prefers shorts and a t-shirt. Isabelle picks up worms and helps her Daddy take fish off a hook. She also likes to dig in the garden. Why, then, was she so reluctant to get in the mud?

Fear, plain and simple. Isabelle was afraid of the unknown and hesitant to try something new. She didn’t want to make a fool out of herself. I couldn’t be too hard on Isabelle because I often react the same way. I stand on the sidelines and watch when I should just jump in and trust God!

Whether it’s mud or missions or ministry, don’t let fear keep you from experiencing God’s best for your life. Put your trust in the Lord.

Saved!

2011-07-10T07:06:00.002-05:00

“Everyone who calls on the name of the LORD will be saved.” – Romans 10:13

I was seven years old. It was a Sunday morning, and I stood at the back pew of Calvary Baptist Church in Butler, Missouri. As the preacher invited people to accept Jesus, I sensed a tugging at my heart. I knew God was speaking to me. Even though I wanted to go forward, I didn’t. Instead of walking to the front of the church, I went downstairs to the basement. My mother followed me.

She asked me what was wrong. I told her my stomach hurt because it did. I was nervous and scared. I can’t recall exactly what my mom said, but her words calmed me down. We went back into the service, and I walked up the aisle to the pastor.

We knelt at the altar, and Brother Green shared Bible verses with me, such as Romans 10:9-10, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation (KJV).” The truth of the gospel penetrated my soul. I knew I needed Jesus. So, I did it. I confessed my sin to God and asked Jesus to come into my life. On June 3, 1978, He saved me!

It has been 32 years, and I’m still overwhelmed by God’s great love. That He would send His Son to die for me is unimaginable! That He would choose me before the creation of the world to be His child is incomprehensible! As long as I live, I will never be able to grasp the full extent of His affection for me.

Have you met the Lord and been saved by His glorious grace? If so, then praise Him! Thank Him for what He has done, and share your story with others. If you’ve not yet accepted God’s gift of salvation, I urge you to open your heart to Him. He loves you more than you can understand. You don’t have to do anything but ask. The Lord is waiting for you to come to Him. Just believe and receive. . .and be saved.

Green Bean Recipes

2011-07-05T16:06:00.000-05:00

This afternoon, my daughters and I picked green beans from our garden. There's nothing more satisfying than growing and enjoying your own food. We have a decent crop this year, despite not having significant rainfall in weeks.

Green beans can certainly stand alone as a side dish. Add a little salt and pepper, and you're set. However, if you want to add a little flair to your beans, here are recipes from my blog that feature this classic vegetable:

Green Beans with Rays of Sunshine
Green Beans with Toasted Walnuts
Chinese Long Beans and Wild Rice with Roasted Red Pepper Sauce (can substitute green beans)
Black Bean Minestrone
White Bean, Kale, and Vegetable Soup

How to prepare fresh green beans (or string beans):
Rinse beans under cold water to remove any residue. Using your hands, snap off the ends of each bean. Discard the ends. Use whole, or cut beans to desired shape and length: crosswise, diagonally, or French-cut (i.e., cut along the length of the bean). Cook green beans according to recipe directions.

Daniel Fast Testimonies

2011-07-01T09:34:00.000-05:00

Over the past year, I've received hundreds of testimonies from people all over the world who have participated in the Daniel Fast. I never tire of hearing stories about the amazing things God has done! Today I want to encourage you on your journey by sharing a few with you. If you have a testimony, please email me. I'd love to hear your story!

"I truly believe God has called me to eat like this for my life, health, and and, most of all, my spiritual growth." - M. Kornegay

"Kristen Feola’s book, The Ultimate Guide to The Daniel Fast, has played a key role in the progress I have made while being on this fast. The time and passion she put into the book really shows. I could relate to her personal stories as well as the stories written by others when they were on the fast. I am thankful for this book being the perfect guide for me while taking part in the Daniel Fast!" - S. Kahn

"When our church went on the Daniel Fast, I bought your book and loved the recipes!" - A. Simmons

"Kristen, I just had to share this with you. I’m on day 8 of the Daniel Fast, and just this morning I was talking with a friend who is going through a very tough family issue. We talked about how God uses trials, difficulties, and challenges for good somehow. When I came home, I read your devotion for day 8, and the words nearly jumped off the page! You quoted Psalm 119:71,"It was good for me to be afflicted so that I might learn your decrees." That was exactly what my friend and I were talking about! I'm so thankful for the work you have done through your first book!" - K. Erdel

"I picked up your book Tuesday! Thanks. There is so much useful spritual information in it. In preparing for my fast, I started getting too caught up in the food and not the purpose. But, after reading your book, I slowed my roll and got back on track. Thank you again!" - L. Birmingham

"We're thrilled that we found your book on Amazon and have been using your recipes and devotional guide since Sunday. My husband and I realized that we have fasted for other people and at times just personally for individual issues, but this is our first "together" fast. We're excited to see what God will do in our lives. Thank you so much for your dedication to writing this book." - A. Rekow

Kale: A Super-Hero of Vegetables!

2011-06-29T14:58:00.002-05:00

Kale isn't the most popular vegetable, but it should definitely get more attention. This leafy green powerhouse is loaded with nutrients! According to the World's Healthiest Foods website, kale scored 4 "excellents," 6 "very goods," and 10 "goods"— for a total of 20 standout categories of nutrient richness, an achievement that is difficult for most foods to match.

Kale is milder in flavor than spinach but firmer in texture. Most recipes call for cooked or lightly steamed kale. However, it can be eaten raw, such as with today's recipe, Lemon-Pepper Kale.

Lemon-Pepper Kale

8 cups kale, ribs removed, torn into bite-size pieces, lightly packed
¼ cup chopped green onion (green parts only)

Lemon-Pepper Dressing:
¼ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon pepper

Place kale and green onions in a large bowl. In a smaller bowl, whisk olive oil, lemon juice, garlic, salt, and pepper. Pour over kale, and use your hands to massage the dressing into leaves. Let set at room temperature for 1 hour to allow flavors to blend. Serve. Store in an airtight container in refrigerator.

Yield: 8 servings (serving size: 1 cup)

Recipe Notes

Sprinkle 2 tablespoons raw sunflower seeds over kale for a little extra crunch. Mix well.
Add 2 cups chopped tomatoes.
Use as a base for a salad.
Other great-tasting kale recipes on my blog: Crunchy Kale Chips, Kale with Tomatoes and Onions, and White Bean, Kale, and Vegetable Soup .

Stop Being Angry!

2011-06-21T21:06:00.001-05:00

“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” – Ecclesiastes 7:9

As I finished my grocery shopping, I scanned the checkout aisles and hurried to the shortest line. Neither person in front of me had many items, so I assumed the line would move quickly. After I’d stood in the same place for 10 minutes, I was irritated. I felt the heat rise to my face, and my head was pounding. If I could have jumped lanes easily, I would have done it in a second. However, I’d already placed my groceries on the conveyor belt, so I was stuck.

When another five minutes went by, I muttered under my breath, “What is going on?!” Then, as clear as day, I heard the Lord’s voice. “Remember what you prayed this morning? You asked me to help you be patient today. I’m doing that right now. Patience can only be developed through challenging situations, like this one.”

You’re right, Lord, I thought. Instead of changing my attitude, though, I remained uptight and upset. I wasn’t learning my lesson, so God turned it up a few notches.

After I finally checked out and went outside, I couldn’t find my car. I’d gotten so worked up in the store that my mind was totally blank. My daughters weren’t able to remember where I’d parked the car, either. Once we located it, I reached in my purse for the keys. They weren’t in there. Thinking I’d probably left them in the front seat, I lowered Jocelyn, my five-year-old through the open sun roof. When she tried to unlock the door, my car alarm went off. Everyone was staring at us, probably trying to decide if we looked honest. The alarm kept blaring.

We went back inside the store, and sure enough, I’d left my keys on the countertop. On the way home, I apologized to Isabelle and Jocelyn for losing my temper. I also confessed, “Lord, I blew it tonight. I didn’t handle that well at all.” I missed an opportunity to bear the fruit of patience and chose to do my own thing, which is always a mistake.

Do you sometimes struggle with anger, like I do? If so, then listen to what God says to you: “Stop being angry! Turn from your rage! Do not lose your temper—it only leads to harm (Psalm 37:8, NLT).” If you want to grow in patience, you must be “quick to listen, slow to speak and slow to become angry (James 1:19).”

When you’re in the heat of a stressful moment, you can respond with patience, or you can be easily frustrated and provoked. Don’t be a fool. Your anger will not bring about the righteous life that God desires for you. Lean on the Lord’s strength to give you victory. He is faithful, and He will help you.

Make Your Own Fruit Rolls.

2011-06-20T06:50:00.004-05:00

Many parents buy Fruit Roll-Ups for their children, thinking they are healthy snacks. After all, if the word "fruit" is in the title, then it must be a good choice, right?

Take a look at the ingredients list in a Strawberry Fruit Roll-Up:

Pears From Concentrate, Corn Syrup, Dried Corn Syrup, Sugar, Partially Hydrogenated Cottonseed Oil, Citric Acid, Sodium Citrate, Acetylated Mono And Diglycerides, Pectin, Malic Acid, Natural Flavor, Vitamin C (Ascorbic Acid), Color (Red 40, Yellows 5 & 6, Blue 1).

So, where exactly are the strawberries? Although this roll-up does contain some fruit (pears), it's mostly made of chemicals, dyes, and preservatives. Yummy.

You can find fruit leather that is 100% fruit with no chemicals added, but those brands are usually pricey. When you spend as much as $.65 for one stick, it adds up.

This past week I pulled out my Nesco Food Dehydrator and made my own fruit rolls. I decided to start with a simple recipe, which calls for only two ingredients - applesauce and cinnamon.

Our whole family LOVED them! I've already made two batches, and my daughters want me to make more this week. If you own a dehydrator, you have to make this recipe. I couldn't believe how simple it was. Don't have a dehydrator? Borrow one from a friend, or buy one. Believe me, it's worth the few minutes it takes to make these Apple Fruit Rolls. Your stomach will thank you later!

After dehydrating and before cutting into strips.

The finished product!

Apple Fruit Rolls

4 cups unsweetened applesauce
1/2 teaspoon cinnamon

Mix applesauce and cinnamon in a large bowl, and set aside. Place two fruit roll sheets on two dehydrator trays. Rub a little olive oil on trays to prevent sticking.

Pour 2 cups applesauce mixture onto first tray, and spread to about 1/4" thickness. Repeat with second tray. Dry at 135 degrees 6-8 hours or until fruit has the consistency of leather. Use a small spatula or knife to remove fruit from trays while it is still warm. Cut into strips, roll, and enjoy!

Take God on Vacation!

2011-06-13T05:51:00.006-05:00

"Times of refreshment will come from the presence of the Lord." - Acts 3:20, NLT

Last week, Justin, the girls, and I flew to New York to visit family. In the days leading up to our trip, I couldn't wait to get out of town. My plan for the trip was to do as little as possible and just r-e-l-a-x.

I had a wonderful vacation. However, looking back over the eight days were were gone, I realize I basically ignored Jesus. Instead of savoring special moments with my Lord, I snubbed Him. My daily Bible reading took a major nosedive, and my prayer time was practically nonexistent. As a result, I came home feeling weak and drained instead of energized and recharged.

The Lord wants to be included in our travel plans. Don't make the mistake of taking a break from God like I did. Even though it can be a challenge to maintain the spiritual disciplines of Bible study and prayer when on holiday, it can be done.

True refreshment is found in the presence of the Lord and not in a particular vacacation destination. Continue seeking Him, no matter where you are geographically. Spend time with the Lord each day, and you'll return home, rested and ready to do the good works He has called you to do.

Claudine's Joy

2011-06-03T07:28:00.004-05:00

“Those who look to him for help will be radiant with joy.” – Psalm 34:5, NLT

This morning as I was out walking, I approached an elderly woman at an intersection. She was waiting for the light to change. I smiled and said, “Good morning.” She did the same. When it was safe to cross the street, I went on ahead of her down the sidewalk.

After about a minute or so, I heard her shout, “Where do you volunteer?” She had read the back of my t-shirt, which shows the definition of the word – “one who freely enlists for service without request, obligation, or payment.” I turned around, walked toward her, and answered, “Oh, I just work in the kids area at my church, James River Assembly.” Her eyes lit up, and she said she’d always wanted to visit. I encouraged her to do so. I even offered to give her a ride. We continued talking, and I learned her name was Claudine and that her husband is paralyzed.

What struck me about Claudine right away was her joy. She obviously loves the Lord, and her whole countenance radiates His love, despite challenging circumstances in her life. When we parted, I said, “Have a great day, Claudine,” to which she replied, “Well, you just made it, Kristen!”

I made her day? How? Somehow the fact that I work with children encouraged her. However, I was the one who walked away from our time together most blessed. Even though I spent only a few minutes with Claudine, she made such an impact on me that I had to come home and write about her.

Claudine’s joy reminded me that I need to slow down, not take life so seriously, and enjoy each moment God gives me. I want to be like Claudine. Don’t you? The key is to let the Lord be the source of your joy. He will bring a smile to your face each day as you look to Him.

Trust Equals Rest

2011-06-01T02:22:00.001-05:00

”This I declare about the LORD: He alone is my refuge, my place of safety; he is my God, and I trust him.” – Psalm 91:1-3, NLT

It’s easy to say, “I trust You, God,” or even to sing the words in a worship song. But, what does it mean to trust the Lord completely? To rely on Him with all of my heart, soul, mind, and strength?

I tell you what it doesn’t mean – writing a devotion on the computer at 1:30am. Even though I went to bed shortly after 9:00pm, physically and emotionally exhausted, I awoke a few minutes ago and couldn’t go back to sleep.

When it comes to trust, worry is not a part of the equation. For example, if I was truly at peace right now, then I would be in bed, instead of sitting at my laptop. My body would be relaxed instead of tense. My mind would be meditating on God’s faithfulness and truth rather than fixated on my circumstances.

After my husband and I assumed guardianship for Miss Georgia last week, I had no idea the scope of responsibility that would accompany our commitment. But, you see, therein lies the problem. I’ve trying to carry the weight on my own instead of letting the Lord bear the load for us.

Loving Georgia and caring for her requires wisdom and strength that I simply don’t possess. The good news is, though, is God knows exactly what Georgia needs. He created her. He understands her. All I have to do is seek Him daily, listen to His voice, and rely on His Spirit to order my steps.

Is there something in your life that keeps you up at night? A problem that causes anxiety in your heart during the day? If so, give it to the Lord. Stop fretting, and start living in freedom. Say to Him, “I trust You,” and mean it. Lift the heavy weight from your shoulders, and place it in the loving arms of your Savior.

Lord God, You are in control, so I don’t have to worry. Thank you for inviting me to cast all my anxiety on You. Take it all, Lord, and give me your perfect peace. I trust You.

Chosen

2011-05-27T04:57:00.000-05:00

"Be strong and courageous. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished." - 1 Chronicles 28:20

When I picked up Miss Georgia from the hospital yesterday, I felt like a mom bringing her newborn baby home for the first time, asking, "Now, what?"

I woke up at 3:00am this morning, unable to sleep. All the responsibilities of being a newly-appointed guardian were swirling around in my mind. My heartbeat was more rapid than usual, and my head hurt. I didn't get out of bed immediately but continued to lie there, trying to quote verses on peace to help me relax. However, when my worry began to escalate rather than diminish, I got up and opened my Bible.

David loved the Lord deeply and had it in his heart to build a temple for Him. However, the Lord told David he wouldn't be the one to do it. Once David recognized that the hand of God was upon his son Solomon for the task, he presented the necessary paperwork to him. In verse 20, David charges Solomon to proceed with power, telling him to be strong and courageous and not to be afraid, for God was with him.

When I read that passage in 1 Chronicles 28, my eyes teared up. I was overwhelmed by how the Lord spoke to me so gently and yet so clearly. I stopped, bowed my head, and thanked Him for using this passage to bring peace to my anxious soul.

Yesterday, I started out strong, encouraged, and hopeful. By the time I crawled into bed last night, though, I was tired, discouraged, and doubtful. God reminded me today that He has chosen me to be Georgia's caretaker, just as He chose Solomon to construct the temple. He will not fail to provide what I need to carry out the task to which I've been commissioned.

You have been chosen for a special assignment as well. Be confident. The Lord is with you. Put your trust in Him. He will empower you to do the work He has called you to do.

Looking After Georgia

2011-05-26T04:21:00.005-05:00

"Let each of you look not only to his own interests, but also to the interests of others.” – Philippians 2:4, ESV

Six months ago Miss Georgia walked into my life. Yesterday I walked into probate court to become her legal guardian.

Why would a busy mom with two young girls choose such a massive undertaking? Most in attendance yesterday were dumbfounded and skeptical, no doubt questioning my true motives.

The answer is simple. I chose to help Georgia because Christ chose to die for me. How could I not show His love to her when I have been loved so much? How I could I ignore the commands of Scripture that are quite clear on caring for the poor and needy?

The social worker, hospital lawyer, and public administrator each asked me point-blank, “You do have a plan, don’t you?” Although the specifics are still being worked out, my plan is to take one day at a time, trusting God for wisdom into how to meet Georgia’s needs – physically, emotionally, and spiritually.

Being Georgia’s legal guardian is something I cannot possibly do on my own. My strength is insufficient. Thankfully, God’s power is made perfect in my weakness (2 Corinthians 12:9-10). When I am weak, He is strong. That promise is comforting to me, especially right now when I have more questions than answers. The Lord will guide me. He knows what’s best for Georgia.

How easy it would have been on December 13, 2010, to have driven past the elderly woman walking on that bitterly cold day. How much more convenient it would have been on May 26, 2011, to let the government determine her quality of life.

Just as God prompted me that Monday to turn my car around and offer Georgia a ride, He also laid it upon my heart to consider her interests as if she were my own grandmother.

Being Miss Georgia’s caretaker will involve many responsibilities. I don’t have to worry, though, because I’m not really the guardian of Georgia’s life. God is. He is her Protector. The Lord will order our steps as we travel this road together. I’m excited about what He has planned for us. Let the journey begin!

What It Means To Know God

2011-05-25T07:34:00.002-05:00

Good morning! I'll make this brief because I don't have much time to write.

I need you to pray for me today.

At 1:30pm (CST), I will attend a court hearing that will determine what will happen to my friend, Miss Georgia. The hospital legal team is recommending that she become a ward of the state. My husband and I do not agree that this situation is what's best for her. Therefore, we are filing a petition for guardianship.

We strongly believe this is what God wants us to do. God brought Georgia into our lives for such a time as this, and we cannot, in good conscience, walk away from this opportunity to help her.

A few days ago, I read a passage in Jeremiah that I can't get out of my mind. In verses 15b-16, the Lord is referring to King Josiah and how he lived his life:

"He did what was right and just, so all went well with him. He defended the cause of the poor and needy, and so all went well. Is this not what it means to know me?" declares the Lord.

Knowing God requires that we do what is right to help others, even when it inconveniences us. After all, the Bible says that whatever we do to the least of these, we are doing as unto to the Lord. (Matthew 25:40). I want to serve my Savior by doing what I can for Georgia.

Am I scared? Yes, a little. I have no idea what to expect. Sure, it's a huge commitment and will require some changes in my already busy schedule. However, I'm also excited and thankful for the privilege of being chosen to help this precious lady. After all, this is what it means to follow the Lord and do what He would do. This is what it means to live by faith.

Thank you for praying. Pray for Georgia, too. God is working in her heart. Ask Him to unlock her mind so that she can understand her sin and need for salvation.

Lord God, give me boldness today by the power of the Holy Spirit to speak on behalf of Georgia. Thank you for Georgia and how you have taught me what it means to be clothed in compassion. Give Georgia's attorney wisdom, and grant us favor with the judge. May your perfect will be done today. In Jesus' mighty name, AMEN!

Go.

2011-05-24T06:29:00.000-05:00

“Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” – Matthew 28:18-20

When it comes to missions work, we often think of places like Africa, Nicaragua, and Haiti. We forget that the Great Commission also includes reaching out to a neighbor down the street. Sharing truth with a friend at work. Giving an elderly woman named Georgia a ride in bitterly cold weather.

Two days ago, a massive line of tornadoes ripped through a town less than an hour away from where we live. Most of the area is still in shock and disbelief. What’s worse is that they’re not out of the danger zone. More thunderstorms are on the way. Even though I’ve seen several photos of the devastation, I cannot possibly imagine the confusion, pain, and hurt the people in Joplin are feeling.

With heaviness of heart, I’ve asked the Lord to show me what my response should be. In a matter of seconds, part of a city was completely wiped out. Hundreds of people lost their homes, loved ones, and some even lost their lives. How could I merely feel sad for them and yet do nothing?

One word keeps coming to my mind: Go.

Go into the living room, fall on your knees, and pray for the people in Joplin.

Go to the grocery store and buy non-perishable food items and toiletries. Take them to church tomorrow night so that the items can be delivered this weekend.

Go get your purse and write a check to the relief efforts.

As a follower of Jesus, I must get involved. This morning I signed up to be on a volunteer team with my church to travel to Joplin in the next few days. I don’t know if I’ll be called to participate, but I’m willing to serve if needed.

If you live in the Joplin, Missouri, area, I urge you to do what you can to provide assistance, whether it be through supplies or monetary donations. If you can physically travel to Joplin with a church or ministry organization, then by all means, do it. No matter where you live, though, you can still help. All of us can pray.

Ask God to pour out His love and comfort upon those affected by the tornadoes. Pray that people will be drawn to the Lord through this tragedy and that their hearts would not turn away from Him. Pray that people will be saved and that God would help them rebuild their city quickly.

God’s commandment to us in Matthew 28 is clear. We are to go to people and show them the love of Christ. What can you do today to fulfill the Great Commission?

It is Good to Praise the Lord.

2011-05-21T06:26:00.001-05:00

"It is good to praise the LORD and make music to your name, O Most High, proclaiming your love in the morning and your faithfulness at night." - Psalm 92:1-2

The word good is overused word in the English language, so much so that it has lost its meaning. In Psalm 92:1, we see that it's good for us to praise the Lord. But why? Why exactly is it good?

The Hebrew definition for good in this context is translated "beneficial, pleasant, agreeable." We benefit when we stop thinking about ourselves and focus on our Savior. Acknowledging God for who He is brings about a needed change in our hearts and our countenenance. We become like Jesus the more we praise the Lord.

Others benefit, too. When our hearts are full of thanksgiving, we're a blessing to others. They're uplifted by our words. Encouraged by our faith. Strengthened by God's Spirit working within us.

You see, praise and thanksgiving go together. It's impossible to praise the Lord without naturally transitioning into thanking Him for all He has done for you.

This morning my heart was full as I considered God's great love, so I wrote down the first five things that came to mind for which I am grateful:

Thank you, Father, for:

1) another day of life. May this day bring you glory.

2) Georgia. What a blessing she is to me.

3) Your Word, which encourages, guides, comforts, and teaches me to live a life that's pleasing to you.

4) giving me the ability to write. I can't form a single sentence without your help.

5) my family. I am blessed, indeed!

God has been good to you. He is worthy of your praise! What five things can you thank Him for today?

Pray for Georgia.

2011-05-19T19:18:00.003-05:00

“He who oppresses the poor shows contempt for their Maker, but whoever is kind to the needy honors God." - Proverbs 14:31

Six months ago, the Lord brought a special lady across my path. Those of you who have followed the story of Georgia have grown to love her as I do. I’m writing on behalf of my dear friend. Let me fill you in....

A few weeks ago, Georgia fell and hit her head while walking around town. The two young ladies that found her lying on the sidewalk called the police, who then called an ambulance to take her to the hospital. When I found out what happened a few days later, I was relieved because Georgia was safe. She was also receiving medical care, eating well, and resting better at night.

Since Georgia was admitted, I’ve visited her every Tuesday and on some Saturdays. We’ve talked many times on the phone. However, after a four-week stay, Georgia is ready to go home, and I don’t blame her. Being confined to a small wing of the hospital is torture for someone who is used to walking several miles each day. The lack of freedom is killing her. She longs to be outside in the sunshine. She misses her animals. One month is far too long.

Georgia can’t leave, though, because the hospital feels that she needs to be placed in a nursing home or assisted living facility. In their opinion, she isn’t capable of living alone any longer, and, therefore, won’t release her. Although I understand and agree with their position, I’m frustrated at the lack of action on their part. The hospital staff may think they have Georgia’s best interest in mind, but I believe they’re doing greater harm by keeping her in this holding pattern.

Unfortunately, I have no power to intervene. Believe me, I’ve tried. The nurses, social workers, and aides won’t give me any information because I’m not a family member nor do I have the power of attorney. I’m incredibly frustrated at this point, but I trust that God has placed Georgia in my life for such a time as this. He is at work!

Tomorrow I plan to contact the legal authorities to see what can be done to rescue her from this situation. Although Georgia does have a sister in New York (whom I am frequently in contact with), she needs someone local to fight for her.

Please pray for God to open doors and to show Justin and me what to do. I’m not sure what route He wants us to take. One thing I do know, though, is that God cares deeply for Georgia. That’s obvious because when everyone else in the world had forgotten about Georgia, He brought her into our lives.

Thank you for your faithfulness to pray.

Want Peace? Trust God.

2011-05-19T06:49:00.002-05:00

"You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!" - Isaiah 26:3

This morning I want to share an excerpt from a book I'm reading by Fénelon. Who's Fénelon, you ask? I hadn't heard of him either. After reading some of his writing, though, I'm intrigued by this man's wisdom and humility. He seemed to have a grasp on what it means to die to self and live in complete abandonment to the Lord.

François de Salignac de La Mothe Fénelon was the Archbishop of Cambrai, France, during the 17th century. He was the spiritual advisor in the Court of Louis the Fourteenth. The book, Let Go, is a compilation of 40 different letters that were written by Fénelon to encourage believers who desired to live godly lives in the midst of a palace life that was shamelessly immoral.

One particular letter resonated with me this week - Letter 5, "Peace Comes Through Simplicity and Obedience." Lately I've been anxious, impatient, and angry, and for no apparent reason. Fénelon's insight helped me to see the main reason for my lack of peace:

"Learn to cultivate peace. And you can do this by turning a deaf ear to your own ambitious thoughts. Or haven't you yet learned that the strivings of the human mind not only impair the health of your body, but also bring dryness to the soul. You can actually consume yourself by too much inner striving. And to no purpose at all! Your peace and inner sweetness can be destroyed by a restless mind.

You have been asking for comfort and peace. But you do not understand that you have been led to the brink of the fountain, and are refusing to drink. Peace and comfort can be found nowhere except in simple obedience. So be faithful in obeying even when you do not understand, and you will soon find that the rivers of water will flow, as God has promised. You will receive according to the measure of your faith: much, if you believe much; nothing, if you believe nothing and continue to listen to your own restless thoughts.

You dishonor the meaning of Christian love when you suppose that a man who truly loves God could ever be worried about these trifles with are continually clamoring for your attention. Christian love goes straight to God in pure simplicity, knowing that these trifles are no problem to Him. Satan is the one who torments us with trivialities. And he often transforms himself into an angel of light, and bothers us with endless self-examinations and an over-sensitive conscience which allows us no peace. I'm sure you know by experience the trouble and spiritual danger which Satan can bring upon you in this way. But you can be victorious. Everything depends upon your faithfulness in repelling his first advances."

Did that speak to you as it did to me? I was reminded that I must take thoughts captive that do not line up with God's Word. If I don't, then I will surely end up in a pit of despair. Keeping my mind fixed on the Lord requires self-discipline and a refusal to entertain lies.

When you find your mind wandering from the truth, you have to reign it back in and refocus. Choose to believe what God says instead of what your emotions are at any given moment. Stand firm against the desires of your flesh, and be led by the Spirit.

Fénelon is right. You can be victorious. God's perfect peace can be yours, if you trust Him and follow His commands.

Cool down with a fruit smoothie!

2011-05-09T10:34:00.002-05:00

I like to start my mornings with a smoothie. It's especially refreshing when the weather is hot or just after a workout (both were the case this morning for me).

On a Daniel Fast, making a smoothie is a great way to enjoy the mouth-watering fruit God has given us. If you're brave, you can add vegetables as well to make a green smoothie. Now before you wrinkle up your nose at the thought, hear me out! Green smoothies are not as bad as you might think! They're actually quite good. The sweetness of the fruit is usually so overpowering that you can't taste most greens (unless they're especially pungent, such as with arugula).

My breakfast today was Blueberry Mango Smoothie, plus I added a cup fresh spinach leaves and 1 tablespoon spirulina powder. The spirulina adds a unique flavor to the smoothie, one that makes it taste like a Hawaiian drink you'd sip on the beach. This smoothie is satisfying and filling, and your body will be energized by the vast array of nutrients it provides.

Blueberry Mango Smoothie

1 cup water
1 cup fresh or frozen mango chunks
1 fresh or frozen banana, peeled, sliced
1/2 cup fresh or frozen blueberries
1 tablespoon flaxseed meal, optional
1 tablespoon unsweetened coconut flakes

Mix all ingredients in a blender until smooth.

Recipe Notes

Make sure at least one fruit is frozen to have a chilled smoothie. You can also use ice.
To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
Pour into popsicle molds for a tasty treat!

Make this recipe into a "green" smoothie by adding 1 cup chopped kale or spinach leaves, 1 tablespoon spirulina powder, or 1 cup chopped romaine lettuce.

Flaxseed meal is a powder made from ground flaxseeds. It is high in fiber and a good source of Omega-3 fatty acids.

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids (antioxidants that can help protect cells from damage). It contain B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

Rain, Rain Come My Way!

2011-05-05T06:20:00.002-05:00

“Let my teaching fall like rain and my words descend like dew, like showers on new grass, like abundant rain on tender plants.” – Deuteronomy 32:2

We’ve had record amounts of rain this spring, so much so that my daughters and I been singing:

“Rain, rain go away! Come again another day…like in June or July!”

The abundant showers we’ve received have caused widespread flooding in many parts of the Midwest. However, one benefit of the heavy rainfall is that my garden has gotten a nice boost. In the past, though, when we’ve experienced times of drought, we’ve had to resort to watering our garden with heavily-chlorinated tap water. It has done the job temporarily, but there’s nothing like fresh rain to bring struggling plants to life.

God’s Word is like rain to our souls. It refreshes us when we’re weary, revives us when we feel weak, and renews our minds when we’ve been deceived. Just as a tiny seed grows when given proper nourishment, so we, too, will flourish when the truth of God’s Word penetrates our hearts. Even though Christian books, music, and conferences are all beneficial and can help us draw closer to the Lord, there is no substitute for the powerful, life-changing Word of God.

If we allow the Lord’s teaching to fall on us like rain, He will wash away the impurities in our lives and transform us into His Son’s likeness. When we spend much time with the Lord, meditating on His commands, we will grow strong and bear much fruit – fruit that will last.

What is your attitude toward the Word of God? Are you singing “Rain, rain go away!” or “Rain, rain, come my way!”?

Only Three Things

2011-04-29T06:16:00.003-05:00

"Love the Lord your God, listen to His voice, and hold fast to Him." - Deuteronomy 30:20

Following Christ is simple, not at all as complicated as we make it out to be. Basically, only three things are needed: 1) to love God, 2) listen to His voice, and 3) hold fast to Him.

Love the Lord. The best way to fall in love with Jesus is to find delight in His Word. His precious promises are true, and they are written for you. You must have the attitude of the psalmist in Psalm 119:97, "Oh, how I love your law! I meditate on it all day long."

Listen to His voice. The more you read the Bible, the easier it will be to recognize when God is speaking to you. John 10:27 says, "My sheep listen to my voice; I know them, and they follow me." Can you hear what He is saying?

Hold fast to Him. Let nothing distract you from complete devotion to your Savior. "It is the LORD your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him (Deuteronomy 13:4)."

Deuteronomy 30 is packed with promises of what God will do for us if we love and obey Him. He is waiting to shower us with His goodness! However, receiving such abundant blessings requires that we choose Him above all else.

Today, make the commitment to follow the Lord wholeheartedly. Remember, only three things are needed.

One of my favorite soups.

2011-04-26T06:00:00.001-05:00

I came up with this recipe a few weeks ago, and I've made it several times since then. It has quickly become one of my new favorites! Don't be intimidated by the ingredients list, either. It only looks complicated. You can make this hearty soup in no time. You will agree with my husband that it's definitely a keeper!

White Bean, Kale, and Vegetable Soup

1 tablespoon extra-virgin olive oil
½ cup chopped onion
1 cup chopped carrots, peeled
2 cloves garlic, minced
4 cups water or Vegetable Broth
1 (15-ounce) can cannellini beans, rinsed, drained
1 (14.5-ounce) can diced tomatoes
2 cups chopped B-size red potatoes, peeled, cut into 1-inch pieces
2 cups fresh or frozen green beans, cut into 1-inch pieces
2 cups kale, torn into bite-size pieces, lightly packed
1 teaspoon dried basil
1 teaspoon dried parsley
½ teaspoon salt
1/8 teaspoon pepper

Heat olive oil in a large saucepan over medium heat. Cook onions and carrots until vegetables are softened. Stir in garlic, and cook for another minute, stirring constantly so garlic doesn’t burn.

Add water or broth, cannellini beans, tomatoes, potatoes, green beans, kale, basil, parsley, salt and pepper. Bring to a boil. Simmer, uncovered, over low heat about 30 minutes to allow the flavors to blend.

Yield: 8 servings (serving size: about 1 cup)

Recipe Notes

Remove ribs from kale before using.
Substitute great northern beans for cannellini beans.
Use russet potatoes instead of red potatoes.

Her Name is Georgia, Easter Sunday

2011-04-25T06:24:00.007-05:00

“For the Son of Man came to seek and to save the lost.” – Luke 19:10

Several months ago I read Radical, by David Platt. The title couldn’t be more appropriate because it has dramatically changed my way of thinking and how I do life. God has opened my eyes to what it truly means to follow Him.

Living like Jesus requires risk. You put others before yourself. You reach out to those who are dismissed by the rest of society. You help the wounded and broken. You embrace the unloved.

Friday night I took Isabelle and Jocelyn out for a “Mommy date.” On the way home, we stopped by Georgia’s house. I rang the bell, but there was no answer. That’s odd, I thought. I was sure she’d be here. It was nearly dark and had been raining intermittently all day, so I was surprised she wasn’t home. A large package sat on her porch. Before I left, I moved the box so that it sat right in front of Georgia’s door, making it easier for her to bring inside the house.

The holiday weekend was full of activity, so I didn’t make it back over to Georgia’s until two days later. Early yesterday morning, I ran 2.5-miles before church. I purposely went down her street on my way home. The first thing I noticed was that the box on the porch was still there. Its presence meant one of two things: 1) Something had happened to Georgia, or 2) She was staying with someone. Since I knew the second scenario was highly unlikely, I was concerned.

Justin suggested calling hospitals before contacting the police. I immediately dialed the hospital closest to our house and was relieved to find out she had been admitted. Since we were on our way to church, I made plans to visit her later in the day.

As I sat comfortably in my cushioned seat during our Easter service, I couldn’t help thinking what Jesus would be doing on Resurrection Day 2011. Would he be all dressed up in His Sunday best, worshipping among hundreds of other Christians in a mega church? Or would he have been sitting by the side of a woman all alone in a hospital room?

Jesus hasn’t called us to soak in His salvation and keep His goodness to ourselves. Instead, He commands us to go out, find those who are lost, and tell them about the Lord’s amazing, life-changing love. That’s what it means to be a disciple of Christ. That’s what it means to celebrate Easter.

(This post is the most current in a series available on my Devotions page. Scroll down to find previous posts under "Her Name is Georgia.")

The Pain of Peanut Butter

2011-04-21T06:34:00.002-05:00

“Their god is their stomach.” – Philippians 3:19

I really, really like peanut butter. However, my body does not. When I eat peanut butter, I feel lethargic and can’t think clearly. My stomach is bloated, and I suffer from abdominal discomfort. It makes me miserable for days.

Just the other night, I had an intense craving for one of my favorite treats, peanut butter and banana. Normally, I would have substituted almond butter or sunflower seed butter and been fine. However, we were out of both. What I should have done is had something else to eat, or simply prayed for strength to resist the temptation. But I did neither. Instead, I walked over to the fridge as if in a trance, opened the jar of all-natural peanut butter, and feasted.

Why do I continue to eat peanut butter, knowing how terrible it will make me feel? Because it tastes good, and I want it.

For me, indulging in this food is wrong. However, it’s not about as much about what I’m putting in my mouth, but rather what is in my heart. Just like the Israelites complained about God’s provision of manna when they longed for the meat in Egypt, my decision to partake is like saying to the Lord, “I don’t care that you’ve given me all these other foods to enjoy. I want peanut butter, and I’m not happy that you’ve taken it away from me. I’m going to eat it! So, there!”

When confronted with any temptation, whether it’s to have peanut butter or tell a lie or commit adultery, we’re usually aware of the fact that it’s going to hurt if we give in. We realize there will be difficult and sometimes devastating consequences. Yet, when we weigh the momentary pleasure versus the pain that will inevitably follow, we decide that it’s worth it. We jump headfirst into the sin, saying “Yes!” to our flesh and “No!” to our God.

This is rebellion at its worst. Anytime we choose something over God, we are stepping into the realm of idolatry, which is a dangerous place to be.

God says that we will show our love for Him by obeying His commands (John 14:15). No act of rebellion is minor or insignificant. For just as one bite of peanut butter can cause all kinds of physical problems for a person, so can one taste of sin set off a chain of events that will destroy you. Refuse to give in to the desires of your flesh. Your god is not your stomach. Your God is the Lord. Choose to follow Him.

Holy Week Prayer Guide

2011-04-17T19:37:00.005-05:00

"I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. This is good and pleases God our Savior, who wants everyone to be saved and to understand the truth." - 1 Timothy 2:1,3-4

Today marks the beginning of Holy Week, a sacred time commemorating the final seven days of Jesus' life on this earth. As we celebrate the Lord's resurrection and victory over death this coming Sunday, we must be mindful of why Jesus came in the first place - "to seek and save those who are lost (Luke 19:10).”

Those of us who have been wonderously saved by grace must not forget why we are here. Our mission is the same - to bring glory to God and to bring people to Him.

So, what should we be doing this week in preparation for Easter? We need to pray. God is working in the lives of people all around us, and it's vital that we intercede for those who don't yet know Jesus as Lord and Savior.

I've put together a list that I'm going to use myself this week, and I thought you might want to join me in praying for specific needs. Feel free to add to it, of course! This prayer guide is only meant to get you started. Let the Holy Spirit lead you. May God do what only He can do this week- open hearts and draw people to Himself.

Monday – Unsaved members in your family; pray that the Lord would stir their hearts this week and that they would realize their need for Jesus.

Tuesday – Divine appointments to share Christ; ask God to open your eyes to see hurting people that He brings across your path; boldness to speak truth.

Wednesday – Unsaved friends; pray for opportunities; invite them to church this Sunday; ask God to break down the walls in their hearts.

Thursday – Missionaries around the world; pray for specific ones you know by name; strength and protection as they reach the lost; ask God to give them a great harvest; pray for the people groups they are working with, that the Lord will do a mighty work and many would be saved.

Friday – Christians all around the world as we reflect on Jesus’ sacrifice for our sins; that we would spend time meditating on God’s great love for us and that this time of reflection would result in thanksgiving and praise to the Lord; we would be fervent in prayer over the next three days and ready to share Christ.

Saturday – Your pastor and leadership team; pray for the Holy Spirit’s anointing over your pastor, that the Lord would go before him and prepare his heart for what to share on Sunday; pray for the Holy Spirit to move powerfully in the services.

Sunday – That the lost would be found today and brought into God’s kingdom; that those for whom we’ve been praying would respond to God’s invitation for salvation; that nothing would prevent people from going to church today if the Spirit is calling them.

Finish Strong.

2011-04-13T15:59:00.001-05:00

“Be strong and very courageous. Be careful to obey all the instructions Moses gave you. Do not deviate from them, turning either to the right or to the left. Then you will be successful in everything you do.” – Joshua 1:7

For the past few days I’ve been reading about the life of Saul. What a sad, sad story. Saul started strong. He was chosen by the Lord to be king of Israel. However, as his successes increased, so did his pride. King Saul began trusting in his own strength and power instead of depending upon the Lord. He made many tragic mistakes, and his disobedience and rebellion caused God to say, “I am grieved that I have made Saul king, because he has turned away from me and has not carried out my instructions (1 Samuel 15:11). Because Saul rejected the word of the Lord, God also rejected him and took away his royal position.

When Saul was anointed, Samuel poured the flask of oil over his head, symbolizing the presence of the Holy Spirit in Saul’s life. God power was evident in Saul, and had he continued in the path of righteousness, Saul’s history would have been rewritten in a positive way. But because Saul chose his own path rather than the Lord’s, his leadership and influence were cut short.

The account of Saul’s unfortunate life causes me to examine my own. I don’t want to end up like Saul – full of self instead of compassion, impulsive instead of patient, jealous instead of loving, and anxious instead of peaceful. My goal is not just to start strong as a follower of Christ but to finish strong as well.

So, what do I need to do to persevere to the end and not fall away? It’s what we all must do. Keep our eyes on Jesus, and remember that He is the Source of all that we need. If you and I are successful in that one thing, we will make it. And the reward for our victory? We’ll be welcomed into Heaven by our Savior’s open arms as he says, “Well done, my good and faithful servant! Let’s celebrate together (Matthew 5:23, NLT)!”