Delicious Daniel Fast Snack or Dessert

frozen banana bars

I try to minimize added sugars, even when I’m not on a Daniel Fast. If I get a craving for something sweet, I like to whip up a quick batch of these Frozen Banana Bars. It doesn’t get much easier than this recipe. Only three ingredients. No baking involved. Minimal clean up.

Trust me. This one’s a keeper!

Frozen Banana Bars

2 medium bananas, peeled, sliced (about 2 cups)
1 cup roughly chopped dates
1 cup roughly chopped raw cashews

Place bananas, dates, and cashews in a food processor or blender. Process about 30 seconds or until smooth.Transfer to an 8 x 8-inch baking dish. Place in freezer 3-4 hours or until firm. To serve, cut into 2 x 2 1/2 –inch bars and serve. Store in freezer.

Yield: 12 servings (serving size: 1 bar)

Nutrition Facts
Calories per serving: 111
Carbohydrates: 19
Fat: 4
Sugar: 12
Calcium: 2


  1. aww yummy, you did it again, Kristen!

    perfect treat after coming inside from the heat :)

  2. Do you think walnuts or pecans would work in place of the cashews? I will be trying these.

  3. Is there a substitute for dates? I have an allergy to them. Also for the date sugar? Love your recipes BTW. Thanks!

    • Hi, Penny! Yes, you can use dried plums (prunes) instead. They’re not as sweet, but will serve the same purpose as the dates in this recipe. I hope you like it!

  4. Your recipes are awesome ! The acorn squash dessert is so delicious! Thank you for taking your time to share :)

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