Berry Blast Smoothie
1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy)
1 cup frozen blackberries, blueberries, and raspberries
1 banana, peeled
Yield: 1 serving (serving size: about 8 ounces or 1 cup)
- Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
- To make this a “green” smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale).
- Add 1 tablespoon flaxseed meal for a fiber boost.