A Plum Good Daniel Fast Smoothie

My daughters like to snack on dried plums, and normally I keep some on hand in the pantry. However, I forgot to stock up on them the last time we ran out. This past week, after reading an article on the health benefits of these nutritious fruits, I was sure to pick up a container of dried plums the next time I went to the grocery store.

Dried plums are basically prunes, but don't let that fact deter you from eating them. Dried plums are actually perfect little snacks. They're sweet, chewy, and satisfying. Following are just a few reasons why dried plums are good for you:

• Great source of fiber - insoluble fiber for regularity and soluble fiber that helps to lower cholesterol and blood sugar levels.
• Prevents and relieves constipation.
• High in vitamin A and beta-carotene (a natural antioxidant).
• Produce a sense of fullness in the stomach, which can curb your appetite.
• Good source of iron and potassium.
• Rich in magnesium, which aids in promoting relaxation (nerves, muscles, and blood vessels), relieving muscle soreness, reducing symptoms of asthma, and even migraine headaches.

Although dried plums are a wonderful snack by themselves, they can also be used in a variety of dishes. They're especially great in smoothies! I've enjoyed this recipe a few times this week. I hope you like it, too!

Plum Good Smoothie

1 cup water
1 apple, unpeeled, chopped
1 frozen banana, peeled, sliced
1/4 cup dried plums (about 6)
1 tablespoon flaxseed meal
1 tablespoon unsweetened shredded coconut

Instructions
Add all ingredients to a blender. Process about 1 minute or until completely smooth.

Yield: 2 servings (serving size: about 1 cup or 8 ounces)

Recipe Notes

• To prepare banana ahead of time, remove peel and place in a plastic ziptop bag until frozen.
• Add chopped nuts to boost the protein content.
• Make it a green smoothie by adding 1 cup spinach or kale. You can also mix in 1 tablespooon of spirulina.